You Don't Have to Hurt Yourself to Snowboard

Written by Lauren Traub Teton


You Don't Have to Hurt Yourself to Snowboard Snowboarding Gear to Keep you Safe and Comfortable as you Learn and Ride

Are you thinking of trying snowboarding, but reluctant because you've heard that you'll be bruised afterrepparttar painful edge-catching falls ofrepparttar 133173 first three days? Or have you tried snowboarding but thrown inrepparttar 133174 towel because it hurts too much when you fall?

Snowboarding without Injuries-- Snowboarding without injuries is actually a possibility. If you wear protective snowboard gear you will greatly reducerepparttar 133175 odds of hurting yourself when you snowboard. You will not have to worry as much about possible pain and injury onrepparttar 133176 slopes, and you can relax and enjoyrepparttar 133177 ride. If you are lucky enough to always ride on soft deep powder, protection is not such a big issue. But hard snow happens, especially in Eastern America.

Most Websites and Magazines Do Not Discuss Snowboard Safety-- and protection forrepparttar 133178 snowboarder. In some circles, it seems there is something stoic and admirable about enduring pain. If you disagree. and want to spend quality time onrepparttar 133179 slopes instead of nursing bumps and bruises onrepparttar 133180 sidelines or sustaining slow-healing injuries that can become chronic and arthritic, read on.

Main Points of Impact with Snow and Ice-- When you ride,repparttar 133181 main points of impact where your body will meetrepparttar 133182 snow or ice are predictable: knees, hands and wrists, buttside or tailbone, and head arerepparttar 133183 target zones. Protect these body parts and you will hurt less and have a lot more fun.

Knee Protection for Snowboarders-- Knee protection is one ofrepparttar 133184 most important pieces of snowboard protective gear. Your knees are bony and vulnerable. And they are complex joints that are painful and expensive to fix.

Wear in-line Skate Knee Pads beneath your snow pants. Make sure they are soft and well-padded onrepparttar 133185 inside and hard plastic to absorb shock and protect onrepparttar 133186 outside. Good pads will also keep your knees warm and flexible, and you can relax so much more knowing that a fall forward is not going to be painful and damaging. Beginners fall on their knees often. Believe it or not, good knee pads also help to protect your wrists. Read on.

Hand/Wrist Protection for Snowboarders-- Falling forward with your weight on your hands is a good way to break a wrist. Fists should be balled up, with your thumb outside, as if you were ready to punch someone. Try to relax and fall evenly on your protected knees, and forearms. You should wear good protective knee pads so you can distributerepparttar 133187 weight on both your knees and hands. Then you won't have to try to catch yourself with your hands.

Some experts argue that wearing skate wrist guards can increaserepparttar 133188 severity of a fracture by sendingrepparttar 133189 "shock" uprepparttar 133190 arm to a larger bone. A new snowboard specific safety glove and wrist guard is now onrepparttar 133191 US Market. It was designed by a French Emergency Room physician who has worked on thousands of snowboard fractures, and it is supposed to reduce snowboard wrist injuries by up to 60%.

Butt/Tailbone Protection for Snowboarders--

People sometimes say "But I have plenty of natural padding on my butt." Forget it. You need padding that is not connected to your central nervous system.

Kansas City Chief, Christian Okoye, to appear in Topeka, KS

Written by Keith Hunt


Former Kansas City Chiefs All Pro running back, Christian Okoye, will make a personal appearance for autograph signing atrepparttar West Ridge Mall in Topeka, KS on October 23rd 2004 from 11am to 2.00pm.

Okoye, AKA "The Nigerian Nightmare" played many great games in his seven-year career as a Kansas City Chief. He went on to set records in rushing yardage and touchdowns forrepparttar 133172 43-year old franchise and becamerepparttar 133173 Chiefs all time leading rusher.

His appearance is in conjunction withrepparttar 133174 Mo-Ark Sports Card and Collectible Show being held inrepparttar 133175 mall from Friday October 22nd to Sunday October 24th. The show features 60 dealers from 5 states offering a wide range of collectibles including Kansas City Chiefs items Nascar diecast.

The West Ridge Mall is located at 1801 SW Wanamaker Rd Topeka, KS with show and mall hours on Friday and Saturday of 10am-9pm and Noon-6pm on Sunday.

Okoye’s career was an outstanding achievement considering Okoye played football for only three years before playing for Kansas City. Prior to playing forrepparttar 133176 Chiefs, he played football at Azusa-Pacific University as well as competing in track and field; where he won seven national titles in shot-put, discus and hammer throw as well as amassing 17 All American honors in track and field.

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