You Can Have Healthy Skin

Written by Jay Harris

With new research, new products and new skin protection advice popping up allrepparttar time, it is hard to figure outrepparttar 148602 best things to do to improve and protect your skin.

A skin care program isrepparttar 148603 combination of skin care products and a routine that will be most beneficial torepparttar 148604 skin. You will first need to consider your diet and type of life-style since these two factors play an important role inrepparttar 148605 health of a person's skin.

These days we seem to be living inrepparttar 148606 fast-food age andrepparttar 148607 condition of your skin is often neglected. You still can't beat repparttar 148608 old fruit and vegetable diet when it comes to good health and a good complexion.

Remember to feed and nourish your skin by eatingrepparttar 148609 proper foods. Give your skin a drink too. Those eight glasses of water a day your mom always told you to be sure to drink are essential to maintaining your skin's elasticity and suppleness, say experts. And don't count coffee or any ofrepparttar 148610 caffeinated sodas as part ofrepparttar 148611 eight glasses because caffeine is dehydrating. The water you choose can be sparkling water, mineral or straight fromrepparttar 148612 tap. Another suggestion is that you keep a liter-size bottle close at hand, or simply drink a glass or two with your meals, and a few in between.

You need to give some thought and consideration torepparttar 148613 type of makeup you sue. And be sure to clean your tools regularly. Things such as cosmetic brushes get dirty and can carry bacteria and germs and may cause skin irritations and breaking out. One ofrepparttar 148614 leading cosmetic authorities suggests that cosmetic brushes be thoroughly cleaned at least twice a month. A good way is to soak brushes for about 10 minutes in a dish of warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and standrepparttar 148615 brushes, handle end down, in a tall glass until they are thoroughly dry.

The inflammation-fighting effects of omega-3 fatty acids

Written by Ruth Bird

I came across this information while researching Omega 3. "News release, American College of Cardiology" The inflammation-fighting effects of omega-3 fatty acids may berepparttar key behind fish’s heart-healthy benefits, according to a new study.

Dr. Barry Sears has been writing about this very topic for years.

Researchers found inflammation markers, such as C-reactive protein and others, were up to a third lower in people who ate at least 10 ounces of fish per week compared with those didn’t eat fish. The more fishrepparttar 148584 people ate, especially fish rich in omega-3 fatty acids such as salmon, mackerel, and tuna,repparttar 148585 lower their level of markers of inflammation inrepparttar 148586 bloodstream. Omega-3 fatty acids are a type of unsaturated fat that has been shown to reducerepparttar 148587 rates of heart disease and death from heart disease. The mechanism behind this action is unknown but studies show that they reduce inflammation. Dr. Barry Sears has written much on this subject. You can find Dr. Barry Sears' Books in your bookstores, or inrepparttar 148588 libraries. Also check Amazon Dr. Barry Sears. Check out this webpage, Inflammation & Its Relationship to Chronic Disease by Dr Barry Sears,

Inflammation within blood vessels plays a key role inrepparttar 148589 development of atherosclerosis -- a risk for heart disease and stroke.

Therefore, researchers sayrepparttar 148590 anti-inflammatory effects ofrepparttar 148591 omega-3 fatty acids in fish found in this study may explain why fish is healthy forrepparttar 148592 heart.

Fish Fight Inflammation to Keep Heart Healthy

Inrepparttar 148593 study, which appears inrepparttar 148594 Journal ofrepparttar 148595 American College of Cardiology, researchers compared fish consumption and blood inflammation markers in a group of about 3,000 men and women inrepparttar 148596 Attica region of Greece.

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