You Are Fat! Want to Know Who’s Really to Blame?

Written by DocStuey

You Are Fat! Want to Know Who’s Really to Blame? The Government, our Health and Education Systems. Believe it or not, The Diet Industry… even The Nutritional Supplement Industry can be blamed! The system, our North American Lifestyle, The Dollar… Blame our Parents… after all, it’s their genes we carry, and most FAT people are fat because of genetics right? Well, here’s just a thought… There is a degree of truth to all these statements… a degree… and certainly, you could add dozens more. While you think up everyone you can, let’s say overrepparttar next hour, day, week, month, etc… be sure to check that list forrepparttar 143534 one and only that makesrepparttar 143535 real difference… “The Mirror”. YES! When wasrepparttar 143536 last time you looked inrepparttar 143537 mirror? Who did you see? WoW!!! That’s Right! YOU!!!
Unless you are one ofrepparttar 143538 truly unfortunate folks that are Fat due to genetic or other medical reason… It’s Your Fault that You Are FAT, Period! Oh, BTW (By The Way)… Less than 2% of Obese and Overweight individuals fit intorepparttar 143539 above mentioned category. So, as you are likely part ofrepparttar 143540 98+% of folks that have created your own dilemma… You Need Help! You Need Help… so where do you turn? There is so much information available. The Internet, co-workers, friends and family… Everyone knows someone, who knows someone else, that has donerepparttar 143541 Atkins diet (or Adkins diet), or Weight Watchers diet,repparttar 143542 Scarsdale diet,repparttar 143543 Zone diet, or some other popular diet program with great results. So, who do you trust… which diets right for you? I mean there has to be 20-30 fast easy diets to lose 15-20 pounds of fat, maybe as much as 40 pounds of fat, overrepparttar 143544 next few weeks, before your next party or vacation! I read those news flashes allrepparttar 143545 time too! What a load of BS! Diets have been around for decades, and with allrepparttar 143546 success stories, surely there must be good ones. Well news for you… if diets wererepparttar 143547 answer,repparttar 143548 percentage ofrepparttar 143549 population classified as “Obese” or “Overweight” would not be onrepparttar 143550 rise each and every year sincerepparttar 143551 assassination of JFK. Diets don’t have long term success. Diets typically create deficiencies one or several areas. Pounds lost, always include lean tissue an essential fluids as well as some stored body fat, this due largely to a brain produced enzyme “Lipoprotein Lipase”. We’ll discuss this enzyme in more detail in a detailed article later. Many diets do have some points of merit, and if followed torepparttar 143552 letter, can produce impressive short-term benefit and real reduction in overall body fat, which isrepparttar 143553 goal. A big problem with diets is that most people going on a diet, are “ON” or “OFF a diet, never really changingrepparttar 143554 life long habits that made them fat inrepparttar 143555 first place. An even bigger problem, is that over 95% of these people diet, without ever understandingrepparttar 143556 underlying cause/effect ofrepparttar 143557 diets they are doing. OK, now you kind of getrepparttar 143558 message, diets don’t work. Diets are notrepparttar 143559 long-term answer to a slim healthy you! How about weight loss supplements? Well Yes, there are plenty of those being sold by reputable companies “In The Know”. You’ve seenrepparttar 143560 “Before and After” pictures. You’re convinced there are real people getting real results, but… then you’ve heard all those stories of folks dropping dead, and these very supplements being blamed. This must be all very frustrating… almost enough to get you back onrepparttar 143561 couch with a bag of chips or pretzels and a couple of nice cold beers. NOT So Fast! There is an answer, and I’m sure you’re starting to realize… “There is No Majic Pill”, that will give yourepparttar 143562 body of your dreams either. Here isrepparttar 143563 Secret…

Can Quick Weight Loss Really Work?

Written by Anna Dedrick

Quick weight loss is promised by diets allrepparttar time. "Lose 10 pounds over night,"repparttar 143533 ads will scream. Most people know inrepparttar 143534 back of their mind that quick weight loss is either not healthy or is a short term fix.

Most quick weight loss pounds are only water. Your body will flush water out of your system andrepparttar 143535 scale will show a quick weight loss of 3 to 10 pounds. The quick weight loss is however short lived. The second you drink any fluids your body will holdrepparttar 143536 water and your quick weight loss will disappear.

The short tem success of quick weight loss in a low carb diet is also this loss of water. Dieters are excited when they seerepparttar 143537 quick weight loss however this excitement is short lived. Once carbs are introduced back into their diet, boom, there goesrepparttar 143538 quick weight loss. Instead of being suckered into allrepparttar 143539 quick weight loss claims, why don't your try these common sense weight loss tips to use when dining out to help you achieve long term success. You won't see a quick weight loss by following these tips but you will see some really great long term changes in your body.

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