Yoga Mats – Are They All Created Equal?Written by Della Menechella
Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from. Sticky Mats - These yoga mats offer a covering for your practice area, as well as some stability for you when doing poses. They are thin, lightweight, and come in a variety of colors. Some of them have guide marks on them to illustrate proper hand and foot placements. In order for these mats to be sticky and prevent you from slipping and sliding, you need to sprinkle them with a small amount of water and let them air dry. You can use these mats for most types of yoga Ultra Double Thickness Mats - These yoga mats are basically sticky mats that are ultra thick. They provide both stability and cushioning which is useful in certain poses. They can be a great choice for Astanga practitioners who often jump from one pose to another. I personally love ultra thick mats because of extra cushioning they provide. It is only type I take with me to classes. Travel Mats - This type of yoga mat is great to throw in your suitcase or carryon luggage when you are on go, so you can practice no matter where you are. Travel yoga mats are very thin. You would use one either on a carpeted floor or on top of a towel or blanket on a floor that isn’t carpeted.
| | Stories of people who have overcome a stutter.Written by Stephen Hill
Hi Steve,I purchased dvd and course notes from you around three months ago and would like to really thank you as I am amazed by results. I was quite sceptical at first, however I felt I needed to do something. My stutter was having a damaging effect on my life and often left me frustrated. This frustration was not only because of struggle to say certain words or to speak in certain situations but because I wanted to say so much more. There were many occasions where I wanted to add my opinion to a conversation but ended up keeping quiet. The most pleasing aspect for me is fact that I am also able to speak fluently in my mother tongue as well as English. Many people have commented on fact that I no longer stutter, this also gives me a huge boost. I would definitely recommend people to either attend one of speech courses you run or to purchase dvd and I am happy to answer any questions they may have. They can contact me on 0116 212 7643.
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