Yoga Accessories– Getting What You Really NeedWritten by Della Menechella
Unlike some other sports, you don’t need a lot of yoga accessories when you practice. With yoga, your body is really most important ‘equipment’ that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.Standard Yoga Accessories Clothing – Your clothing should be comfortable and breathable and allow you to move freely. You don’t want anything that is going to get in way of your movements or that will bunch up or create a distraction. For instance, oversized, loose fitting tee shirts can fall towards your face during some inversion poses and cause you to pay more attention to whether or not anything is showing, than to actual asana. If you are taking a class, your instructor might want you to wear something form fitting in order to check your alignment. Shorts are often a good choice, if whether permits, because you tend to get very warm from doing asanas and your body temperature heats up. In some types of yoga, such as Bikram, shorts are really a necessity because of level of heat in room. Although yoga is usually practiced barefoot, some people wear cotton socks or soft yoga shoes. Mat – Yoga mats are typically used during practice, especially in a class. They offer some padding so you are not lying or sitting directly on a hard floor. They also provide some level of sanitation, since a number of postures require you to put your head on floor.
| | Do Natural Stress, Anxiety, and Depression Supplements Really Work?Written by Tess Morris
Unfortunately, millions of Americans currently suffer from debilitating effects of stress, anxiety, and depression. In pharmaceutical industry, anti-anxiety medications and antidepressants are among best-selling medications on market. The everyday stressors faced by Americans have simply become too much for many to bear, and reasonably so. In recent years, taking an anti-anxiety medication or antidepressant has become as common as taking a multivitamin. However, side effects and long-term effects of such medications were for most part unknown until recently. In past year, some of drastic negative effects of such medications have come to light, much to horror of patients and physicians alike. Anti-anxiety medications and antidepressants have been linked to addiction, severe withdrawal, weight gain, vertigo, and even suicide and death. To treat symptoms of stress, anxiety, and depression, without negative health implications, many are now turning to natural supplements -- safely and with much success. Most consumers are confused about which natural stress, anxiety, and depression supplements to take. Fortunately, there are now a few promising natural supplements on market which offer truly effective results, safely. The challenge lies in distinguishing effective products from one's that are based more on marketing hype. It is critical that product you choose contains those ingredients proven effective for treatment through clinical study, and that those ingredients are of highest grade and included in proper dosage in product. This is key to getting results you desire – freedom from stress, anxiety, and depression.
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