It does a lot more than that, Benjamin! The harm that worry causes in our lives has been well documented by many writers, health professionals, and philosophers. Worry can weaken and sicken us, and turn our days into nightmares. At very least, it prevents us from living fully and happily only life that we will ever have. At it's worse, it is a killer.

There are numerous ideas that help to reduce or eliminate worry and symptoms associated with it. Many of pages in this collection present different topics for consideration in a program to live a happy life with a minimum of worry.

Hippocrates, father of medicine, has been credited with originating basic theory of temperament styles twenty-four hundred years ago. Hippocrates believed that we are born with a combination of four genetic influences that he called humors; Choleric (Worker), Sanguine (Talker), Phlegmatic (Watcher), and Melancholy (Thinker). He observed that these four styles have a direct influence on our physiology, character traits and outlook on life. In fact, word temperament which is commonly used to describe personality types is a Latin term which means, “a mixing in due portion.” While we are each born with a primary temperament, our personality is comprised of all four styles. My temperament training system gives you tools and knowledge to recognize a person’s primary temperament style through observation. Each primary temperament style exhibits a body language preference and has distinctive physical features and characteristics that are neither gender, race, nor age specific. This is a significant breakthrough in study of temperament understanding because it is a practical system that can be used with everyone you meet. My temperament-training program allows you to put this information to use in your day-to-day encounters from boardroom to kitchen table. This article showcases Phlegmatic/Watcher temperament style.