Workouts That Travel

Written by Lynn Bode


A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some ofrepparttar most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out ofrepparttar 115689 suitcase until they’re back home.

But travel doesn’t have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion in your hotel room, there are exercises you can complete without a single piece of equipment.

Below are some tips to help you stay fit while traveling and avoid coming home with unwanted extra baggage.

·Be realistic. You probably won't be able to fit in your normal weekly workouts and that's okay. Shoot for completing at least 50% of your normal regimen.

·Plan ahead. Before leaving town, find out what type of workout facilities your accommodations will have or if there is a nearby park of jogging track (weather permitting, of course).

·Scope out local gyms. If you are staying somewhere that doesn’t provide a workout area then inquire atrepparttar 115690 nearby local fitness centers for their rates. Often they offer day passes for minimal fees.

·Pack a resistance band in your suitcase. The band takes up very little space, yet can provide you with an entire upper and lower body workout routine.

·Don’t deprive yourself of all local delicacies. You can enjoy some special meals without going overboard. Askrepparttar 115691 restaurants to prepare your favorite dishes with a few lower fat ingredients.

It is SO a Big Deal: Delaying Premature Ejaculation

Written by Michael Woo-Ming, MD


"It is So a Big Deal!": Delaying Premature Ejaculation

Perhaps one ofrepparttar most common health questions a doctor receives is help in preventing premature ejaculation. Althoughrepparttar 115688 spouse or girlfriend may say "it's not a big deal", at some time in a man's life he will be faced with ejaculating befrorerepparttar 115689 partner is ready and will consider it a "big deal". When exactly this is, is subject to debate, but it is based on how satisifiedrepparttar 115690 man is ready to ejaculate.

What causes premature ejaculation?

No one exactly knows, but in a majority of cases it can be attributed to anxiety or nervousness. Younger men often have this problem, as older men tend to have a better idea on how to control their release. Some researchers states a man can reach orgasm within 3 minutes after penetration. Most women need orgasm after 8 to 10 minutes. This is often whererepparttar 115691 problem lies, withrepparttar 115692 man feeling guilty or ashamed of not controlling his ejaculation, preventing a woman from reaching orgasm.

What arerepparttar 115693 different methods in preventing premature ejaculation?

There are several techniques to try:

Masters and Johnson Method

This isrepparttar 115694 technique developed byrepparttar 115695 famous sexologists. It involves masturbation, either by yourself or with help from a partner:

Masturbate (lubrication with Astroglide may be helpful). Allow yourself to stop just before ejaculating, relaxing, even letting your erection to decrease. Repeat this until you have a better idea when you have reachedrepparttar 115696 "point of no return". With a partner allow her to stimulate you either via mastrubation or oral sex, and then signal when you are close to ejaculating. Signalling can often come inrepparttar 115697 form of a gentle squeeze or, more bluntly saying "Stop" or "Slow down". It may take several attempts to be successful usingrepparttar 115698 Masters and Johnson Method. Using this "start and stop" method during intercourse may take practice.

Squeeze Technique

This is a variation ofrepparttar 115699 Masters and Johnson Method. This is whererepparttar 115700 partner "pinches"repparttar 115701 tip or base ofrepparttar 115702 man's penis before ejaculation. This decreasesrepparttar 115703 amount of blood flow torepparttar 115704 penis, causingrepparttar 115705 man to lose his erection.

The Pressure Point

If you are close to ejaculating you may want to know about nature's own Panic Button. Betweenrepparttar 115706 scroum andrepparttar 115707 anus there is a duct that can prevent ejaculation. Have yourself or your partner press with their fingers and you can often stoprepparttar 115708 ejaculation in its tracks.

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