But travel doesn’t have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion in your hotel room, there are exercises you can complete without a single piece of equipment.

Below are some tips to help you stay fit while traveling and avoid coming home with unwanted extra baggage.

·Be realistic. You probably won't be able to fit in your normal weekly workouts and that's okay. Shoot for completing at least 50% of your normal regimen.

·Plan ahead. Before leaving town, find out what type of workout facilities your accommodations will have or if there is a nearby park of jogging track (weather permitting, of course).

·Scope out local gyms. If you are staying somewhere that doesn’t provide a workout area then inquire at nearby local fitness centers for their rates. Often they offer day passes for minimal fees.

·Pack a resistance band in your suitcase. The band takes up very little space, yet can provide you with an entire upper and lower body workout routine.

Perhaps one of most common health questions a doctor receives is help in preventing premature ejaculation. Although spouse or girlfriend may say "it's not a big deal", at some time in a man's life he will be faced with ejaculating befrore partner is ready and will consider it a "big deal". When exactly this is, is subject to debate, but it is based on how satisified man is ready to ejaculate.

What causes premature ejaculation?

No one exactly knows, but in a majority of cases it can be attributed to anxiety or nervousness. Younger men often have this problem, as older men tend to have a better idea on how to control their release. Some researchers states a man can reach orgasm within 3 minutes after penetration. Most women need orgasm after 8 to 10 minutes. This is often where problem lies, with man feeling guilty or ashamed of not controlling his ejaculation, preventing a woman from reaching orgasm.

What are different methods in preventing premature ejaculation?

There are several techniques to try:

Masters and Johnson Method

This is technique developed by famous sexologists. It involves masturbation, either by yourself or with help from a partner:

Masturbate (lubrication with Astroglide may be helpful). Allow yourself to stop just before ejaculating, relaxing, even letting your erection to decrease. Repeat this until you have a better idea when you have reached "point of no return". With a partner allow her to stimulate you either via mastrubation or oral sex, and then signal when you are close to ejaculating. Signalling can often come in form of a gentle squeeze or, more bluntly saying "Stop" or "Slow down". It may take several attempts to be successful using Masters and Johnson Method. Using this "start and stop" method during intercourse may take practice.

Squeeze Technique

This is a variation of Masters and Johnson Method. This is where partner "pinches" tip or base of man's penis before ejaculation. This decreases amount of blood flow to penis, causing man to lose his erection.

The Pressure Point