Wonder Food For Women!Written by Kim Beardsmore
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being only vegetable protein with all 20 amino acids essential for our health and well being, humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program.According to Dr David Heber in "The LA Shape Diet", women who are on a weight loss program need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without appropriate level of protein in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost! This potential muscle loss can be very dangerous as it can cause a weakening of heart and other vital organs. Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from some absolutely wonderful health advantages, soy is a safe protein source - without unwanted cholesterol and saturated fats that accompany animal protein sources. Soy will support and does not sabotage a low calorie weight loss program. Read on to discover some other wonderful health benefits of this incredible this food source. 1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. These compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to immune system, whose cells divide often. They may also be responsible for some of changes of aging. 2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in LDL level, risk of a heart attack decreases 20% to 25%).
| | Six Ways to Eat More HealthfullyWritten by Kim Beardsmore
(c) Copyright Kim BeardsmoreWith so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully. 1 Stay away from inside aisles When you grocery shop, fill up your trolley from aisles around outside perimeter of store. This is where fresh fruit, vegetables and fresh foods are kept. 2 Eat small amounts frequently Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between. 3 Keep close to nature Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".
|
