Women bodybuilding, determining your body type.Written by Kevin Doberstein
Article url http://www.nature-boy-bodybuilding.com/natureboybodybuilding/id45.html Feel free to publish this article in your e-zine, your newsletter, or your web site, as long as resource box and by-line is included.A courtesy copy of your publication will be appreciated. Please, email to “ natureboy_bodybuilding@hotmail.com” Thank You Keywords Nutrition and training An article describing how to determine your body type. Female bodybuilding. Women bodybuilding, determining your body type. One time, a successful bodybuilder once told me that bodybuilding is 80% knowledgeable training and 80% nutrition. It is quite obvious this strong-armed man did not have strength in math, but never less he was successful in pursuing a bodybuilding lifestyle. Wait a minute that was me who said that. Oh boy. To determine what kind of nutrition and training you should follow, you must first determine what type of body style you have. It is not imperative to do this but it does help you achieve your desired effect. The three types of body styles are Ectomorph, Mesomorph and Endomorph. Ectomorph: This type of person has a hard time putting on weight. That includes fat or muscle. Typically a thin, wiry type of build. In bodybuilding circle this is a hardgainer. This person can eat anything all time and will not gain an ounce. Usually a tad bit high strung. Just like someone hooked them up intravenously with double strength espresso. At office, they can eat a bag of chips and wash it down with a soda and then go to break eating even more. For a bodybuilding diet this person can eat all bread, rice and potatoes they want. Ectomorph must do enough cardio work to keep heart healthy.
| | Essential Skills for Managing Adult ADD - Part 1: Practicing Excellent Self-CareWritten by ADD Coach Jennifer Koretsky
As an adult with ADD and an ADD Coach, I have observed some skills that I believe are essential for successful ADD management. The first of these skills is: Practice Excellent Self-Care. There are many components of self-care that one must pay attention to. Sleep, nutrition, and exercise are what immediately come to mind, but having a good doctor, scheduling in regular "down time," and finding outlets for self-expression are all import aspects of self-care, too. The Basics On average, do you get sleep, nutrients, and exercise that your body requires? Sometimes, too little sleep can make you sluggish, but too much sleep can make you groggy. Excess sugar and caffeine can make you moody and speedy. And too little or too much exercise may leave you feeling tired. It's difficult for most Americans (with and without ADD) to balance proper sleep, nutrition, and exercise at all times, but most people agree that more time they spend paying attention to healthy habits, better they feel. Medical Care Some people choose to take ADD medication, and some people don't. This aspect of self-care isn't about medication. It's about your doctors - from your general practitioner to your dentist! Do you like your doctors? Do you feel at ease with them? Do you feel comfortable asking questions? Doctors are experts in human care, and in order to practice good self-care, you must have some great doctors on your side. This doesn't always come easy. It can take some time to find a doctor with whom you are comfortable, but it's worth effort. You are worth effort.
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