Winning My Battle With Anxiety

Written by Ellen M. DuBois


Winning My Battle With Anxiety

I was very outgoing as a child. I'd put on plays in front of my parents, sing to records and put on shows. I was like that all through both elementary school and high school. Nothing scared me and my aspirations were high.

I began college as a Theater major and switched midstream to a Communications major. I pictured myself asrepparttar next big 'News Anchor'. I'd even auditioned atrepparttar 115898 Connecticut School of Broadcasting, impromptu, and got accepted.

Atrepparttar 115899 age of twenty, during my sophomore year in college, I lost most ofrepparttar 115900 sight in my left eye. To say I was frightened is an understatement. I was terrified. But, I handled it like a trooper, even on those nights when I was alone inrepparttar 115901 hospital not knowing what was wrong with me. When family visited, I appeared strong. At night, I cried alone.

Shortly after I got out ofrepparttar 115902 hospital I went to see a stage production of "Fiddler onrepparttar 115903 Roof". I remember it well because that wasrepparttar 115904 first of many, many terrifying experiences. It was when I had my first anxiety attack.

Duringrepparttar 115905 show, my heart began racing so fast I thought I was dying. My chest constricted and I couldn't get enough air. I hyper-ventilated. The more I panicked,repparttar 115906 worse it got. I ran uprepparttar 115907 isle ofrepparttar 115908 theater and headed straight forrepparttar 115909 phone. I needed to talk to my parents. I didn't know why, but their voices were what I needed to hear. I thought I was going crazy.

Immediately, my doctor was contacted to see if any ofrepparttar 115910 medications I was given for my detached retina wererepparttar 115911 cause. The answer was no. I was told to go home and lay down.

The subject wasn't brought up again, but I sufferedrepparttar 115912 attacks in agonizing silence.

About seven months after my loss of site, I was out with my fiancé, (atrepparttar 115913 time). Suddenly, I couldn't see with BOTH eyes open. My heart began to race again as we rushed torepparttar 115914 hospital. Byrepparttar 115915 time we arrived, my verbal and motor skills were gone andrepparttar 115916 entire left side of my body was numb. You could have cut off my left arm and I wouldn't have felt it. I was screaming inside but whenrepparttar 115917 nurse asked me to describe what I was feeling, all I could get out was, "Bah, Ah." I couldn't form any words, (although I knew what I wanted to say), and I thought for certain that either I was having a stroke or was going to die of a brain tumor.

Well, fortunately, I was diagnosed with what's called a "classic migraine", which impairs verbal and motor skills. I regained those in about twenty minutes and then I gotrepparttar 115918 worst headache I'd ever had in my life. The doctor said it was stress induced. It hasn't happened since, thank God.

And that was that.

As time went by my attacks came in cycles. They subsided for some time while in college, but shortly after I got married they seemed to come "out ofrepparttar 115919 blue". Not often, but each time they were frightening. I didn't know then what I know now, and as I reflect back, I can see where I literally talked myself into a worse frenzy.

I didn't haverepparttar 115920 courage to seek any help. I thought this was something I just had to live with. I'd been examined by doctors for my eye and forrepparttar 115921 classic migraine and all ofrepparttar 115922 test results said I was just fine.

So, I went on with my life.

At 25 I suffered a miscarriage. The baby didn't abort itself, it died in my womb andrepparttar 115923 doctors had to remove it. I was sixteen weeks pregnant atrepparttar 115924 time. When I got home fromrepparttar 115925 hospital, I wanted to grieve, but my husband, (atrepparttar 115926 time), and I were on different wavelengths. He thought I should get on with it and over it, and I just couldn't let go of my loss or my grief. That's when my anxiety attacks came back with a vengeance. I had heart palpitations that were so frightening I thought I'd have a heart attack. I worked for a ski area and commuted to New Hampshire, many times driving several hours alone, on weekends and suffered some horrific anxiety attacks while driving. He, (my ex-husband), didn't really understand what was going on with me or sympathize very much. I can't blame him for not understanding it, but it didn't make it easier.

I kept it inside. And it festered.

Atrepparttar 115927 age of twenty seven my husband and I split up. My anxiety attacks grew worse and worse until it almost got torepparttar 115928 point where I couldn't function. But, I forced myself to. I went to work, I drove even when my hands were so numb I couldn't feel them, and I talked to people when inside it took every ounce of strength I had to appear "normal". It was exhausting.

Making A Difference

Written by Jenn Borjeson


Cancer. Justrepparttar word brings fear intorepparttar 115897 heart of whoever hears it. Unfortunately,repparttar 115898 chances are high that at some point in each of our lives, we will be affected by cancer. We may suffer from it ourselves, or we may have a friend or a loved one diagnosed with it. No matter whatrepparttar 115899 situation, it’s terrifying to have cancer be a part of your life. Whether you’ve been affected personally by cancer or not, you probably wish you could help those who have been. If you had a chance to offer support and encouragement to a cancer patient, to make an immediate and positive difference in their lives, would you jump at it? Meet Laura Armstrong, a woman whose father died of pancreatic cancer in 1989. The years passed and Ms. Armstrong joined an online support group for women who had given birth in August of 1999. One ofrepparttar 115900 women in her group was going through chemotherapy treatment for breast cancer. This struck close to home for Ms. Armstrong and she decided she wanted to do something nice for her friend, to encourage her throughout her treatment. After her treatment was over, she let Ms. Armstrong know how muchrepparttar 115901 support had meant to her, and she told Ms. Armstrong that she had thought of her as her "chemo angel". Ms. Armstrong suddenly had an idea - in August of 2000, Chemo Angels was born! Chemo Angels is a web site (www.chemoangels.com) that gives visitors to it an opportunity to become an angel to a patient undergoing treatment for cancer. The service is provided through postal mail (and sometimes e-mail), so they will accept both volunteers and patients from all overrepparttar 115902 world. The web site consists of an application page for both volunteers and patients. Patients range in age from babies to elderly folks, and despiterepparttar 115903 name "Chemo Angels" patients can be going through any stage of cancer treatment. There are three ways to volunteer as an Angel. A Chemo Angel supports their patient by sending cards and small gifts a couple of times per week. Gifts don’t have to be extravagant and/or expensive, but can be such items as bookmarks, candles, stickers, magnets, books, snack foods - it can be kept simple or can be as creative as you like. Another way to volunteer is to be a Card Angel. Card Angels stick to sending cards to their patient, and often include items that can fit into a card such as bookmarks, stickers, inspirational poems or stories andrepparttar 115904 like. The third way to participate inrepparttar 115905 Chemo Angel program is by becoming a Special Assignment Angel. "Special Assignments" are sent via e-mail to all who sign up. Any Angel can submit their patient torepparttar 115906 Special Assignment group. These special assignments consist of patients going through a particularly tough time, a death of a patient or patient’s loved one. They also consist of birthday lists of all patients being e-mailed torepparttar 115907 Special Assignment Angels, who can then choose which assignments to respond to. When you volunteer to be a Chemo Angel, you can choose whether you’d like to be a Chemo Angel, a Card Angel, or a Special Assignment Angel - or you can choose all three! Before you can become an Angel, you must readrepparttar 115908 rules and guidelines provided onrepparttar 115909 web site. Taken directly fromrepparttar 115910 web site, "Being a Chemo Angel is a long-term commitment that should not be entered into lightly." Some ofrepparttar 115911 reasons listed onrepparttar 115912 web site for not becoming an Angel are having your own health problems or caring for someone with major health problems, expecting a major life change (new baby, move, etc.),repparttar 115913 financial burden might be too great, or having a personal situation that may interfere with your angeling commitment. Once accepted as an Angel, you will receive a copy of your patients questionnaire, listing their personal information such as name, address, birthday, religion, and their "likes." This will help give you some ideas of things to send and talk about in your letters/cards. Althoughrepparttar 115914 web site listsrepparttar 115915 specifics,repparttar 115916 following information is a general guideline when becoming a Chemo Angel (taken fromrepparttar 115917 Frequently Asked Questions page at www.chemoangels.com):

*While it doesn’t cost a lot to be a Chemo Angel, it does require spending some money. Most folks find they can angel a patient for about $25-$30 per month, including postage.

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