What should you do if you have 33 pounds of fat on your body?
If you are man that weighs 200 pounds...nothing. It's normal.
With all obesity epidemic scare and weight loss diet hype being tossed around in media these days, people are easily confused about what's healthy for them.
For example, have you heard "fact" that no body fat is better?
Nope... it's untrue.
The ideal percentage of body fat for men is generally between 15 and 18 percent, while for women it is between 18 and 22 percent.
That means if you are a man that weighs 200 pounds, Your ideal amount of fat to have would be around 33 pounds.
In order to look great you need to be at or near your ideal weight. Your "ideal weight" is where you don't look obese, while you still have a healthy amount of body fat.
Is too much fat bad? Of course it is. Research suggests it can lead to diabetes, heart problems, etc.
But how do you know what is right for you?
* Should you have a daily intense workout plan involving heavy weights? * Should you use dieting drugs and low calorie diets to lose weight? * Should you try supplements and steroids to increase muscle mass and lose body fat?
The answer to these questions is...you need expert advice.