Did you know that being successful with losing weight starts with just two words?
Two words will either guarantee you'll lose weight, or guarantee you WON'T lose weight.
You see, words are very powerful. Especially words that we say to ourselves... our self-talk.
Whatever we say to ourselves goes directly to our subconscious and is accepted as complete truth.
Did you catch that?
Whatever you say to yourself or others is accepted as a complete truth to your subconscious mind.
How do you describe yourself?
Do you see yourself as healthy, slim and energetic?
Or do you see yourself as heavy and overweight?
Do you tell yourself (or complain to others) that "you can't" lose weight?
If you say to yourself....
"I am fat" ... your mind says OK, you're fat and gets to work in background on taking actions that make (and keep) you fat.
"I am healthy and slim"... your mind says, OK, and gets to work in background on taking actions that make (and keep) you healthy and slim.
[Note: You literally can't lose weight if you see yourself as overweight... your mind won't let you. This is one reason so many struggle with losing weight... and keeping it off. ]