We know that being overweight causes many health problems. It increases
risk of fatal diseases like diabetes, heart disease, and cancer. But what is at root of obesity problem in America? There are two basic causes for becoming overweight or obese: too much food and too little exercise. It sounds like an issue based on an individual person's willpower. However, when you realize that today 65% of Americans are overweight, you may begin to understand that this is a real problem that all Americans need to be aware of.
Problem #1 - Food:
From fast food restaurants to processed white bread, we are ingesting foods that make us fat. Research is beginning to show that it's not just a willpower issue, it's an issue that must be addressed by food manufacturers and possibly stricter government regulations.
While writing this article, Kraft announced a new campaign to reduce portion sizes and to cut back on sugar and fat in their processed foods. Why? Because processed foods are contributing to obesity in America. There are three reasons why this is so:
1. Over past 30 years, Americans have increased consumption of high-fructose corn syrup (found in processed food – cookies, cakes, cereal, soda, etc.) from 5.5 pounds per person per year to 62.4 pounds per person per year. Recent studies have proven that while regular table sugar raises blood insulin levels that will lead to a sense of feeling full, fructose corn syrup does not.
2. We are also consuming more fat than we were 30 years ago. Again, processed foods (snack foods, baked goods, etc.) contain a high percentage of fats. Harmful partially hydrogenated oils (chemically altered oils or trans-fatty acids) are also found in practically every snack food and baked good on market (including white bread). If you need more information on fat, read What Kind of Fat Can You Eat? at http://www.nutricounter.com/articles/fat.htm
