Why do we gain weight?

Written by Debbie de Leng


** Attn Ezine editors / Site owners ** Feel free to reprint this article in its entirety as long as you leave all links in place, please do not modifyrepparttar content and includerepparttar 115163 author resource box as listed.

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There are many factors that cause us to increase body weight, yet three stand out fromrepparttar 115164 rest.

Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This isrepparttar 115165 instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability andrepparttar 115166 constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowingrepparttar 115167 reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This isrepparttar 115168 gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle isrepparttar 115169 area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Is Your Cardiovascular Program meeting Goals?

Written by Marsha L. Knapik, RN, MSN, CCRN


In today’s highly competitive health care market with cardiovascular services comprising as much as 40% of acute care revenues, it makes sense to take a critical look at that service line to see where it stands and where it is going.

All acute care hospitals provide some level of cardiac services, ranging from non-invasive diagnostics to full invasive and surgical cardiac care. Yet very few program administrators takerepparttar time to thoroughly assess how their programs stack up.

Successful cardiovascular programs demand ongoing attention torepparttar 115162 effectiveness of allrepparttar 115163 factors that influence results. These include organizational structure, data systems and information management, quality assessment and performance improvement, operational efficiencies, personnel utilization and management, finance (cost and revenue), and program marketing.

The CV services administrator must appreciate and understand whererepparttar 115164 business comes from and where it goes. Other issues are equally important. What does it cost to runrepparttar 115165 business and who can run it? What will it take to growrepparttar 115166 business and in what direction should it grow?

The best way to address these questions is to periodically perform an internal program self-assessment.

Begin with a review ofrepparttar 115167 organizational structure for all services related torepparttar 115168 provision of cardiovascular care. In a service line model this is easy, as all cardiovascular service areas report either directly or indirectly to a CV administrator or director.

This allows for information regarding each individual service to be reviewed not only inrepparttar 115169 context ofrepparttar 115170 individual service, but also withinrepparttar 115171 scope ofrepparttar 115172 overall cardiovascular program. Surprisingly, very few hospitals take a true service line approach, in which all information related torepparttar 115173 service line flows to a central point for review and decisions.

Service silos can be barriers to success

Ifrepparttar 115174 present structure does not allow for service issues, volumes, costs and patient outcome data from individual departments to be reviewed by a CV Administrator in context withrepparttar 115175 other cardiac services provided,repparttar 115176 hospital essentially is providing multiple cardiac services in isolation from every other cardiac service. These service silos make it difficult to distinguish what issues are having an impact onrepparttar 115177 institution’s services, whererepparttar 115178 real problems are coming from, whatrepparttar 115179 program’s strengths are, and what interrelationships exist between services.

Many cardiovascular services overlap. Take, for example, a patient with an abnormal treadmill stress test who is referred for a cardiac catheterization. In turn, a patient with abnormal cardiac catheterization is referred for coronary artery bypass graft (CABG) surgery. Upon discharge, a patient who has had CABG surgery is referred to cardiac rehabilitation. Thus, it is critical to be able to monitor cardiac services as a whole as well as individually.

Data systems and information management

Take a close look at how your hospital currently collects data, manages data and reports results for CV services. Data management is critical to a successful CV services program so that overall volumes, costs, revenues and outcomes can be reviewed and acted upon.

Data collection and management can be performed in many ways, ranging fromrepparttar 115180 use of manual data extraction and compilation processes to integrated automated data management systems that incorporate financial and clinical data. Althoughrepparttar 115181 use of a computerized data management system will be more efficient, it can also be expensive. The level of sophistication ofrepparttar 115182 data management system is not as important asrepparttar 115183 types of data collected and reported and how they are used to review overall program operations and outcomes.

Software to collect American College of Cardiology (ACC) and Society of Thoracic Surgeon (STS) data is of great value in terms ofrepparttar 115184 data elements collected and how that data can be used internally to review patient outcomes and individual physician practices.

Data from all areas ofrepparttar 115185 cardiac service line should be reviewed in an integrated fashion. A committee should be established to reviewrepparttar 115186 service line data, make recommendations, and initiate actions for change. This committee is usually a part ofrepparttar 115187 hospital’s quality improvement/process improvement program and should be multidisciplinary.

Quality assessment, performance improvement Quality assessment (QA) and performance improvement (PI) inrepparttar 115188 cardiovascular program is closely related to and interdependent with data and information management. Appropriately evaluation ofrepparttar 115189 CV program requires an administrator to know what indicators regarding volumes, finance, and patient care outcomes are being monitored oncerepparttar 115190 data is collected. The administrator must then ask a series of follow-up questions:

• How isrepparttar 115191 information analyzed and, most importantly, how isrepparttar 115192 information used to promote change? • Is there an established process inrepparttar 115193 CV program to give performance feedback torepparttar 115194 staff and physicians? •When problems are identified, what isrepparttar 115195 methodology for root-cause analysis? • How is a plan for change implemented? • Once change has been implemented, how is reevaluation completed?

In summary, it is imperative to identify key indicators, monitor them closely and act quickly on areas of concern.

An administrator can also skillfully apply trending techniques torepparttar 115196 data when a negative pattern is identified, which can be very helpful in motivating staff and physicians to take proactive measures to solve problems. Physician “report cards” that identify individual physician practice patterns such as length of stay, cost per case and clinical outcomes are also useful. A medical advisory committee is a valuable way to identify and manage physician performance issues.

Although personnel performing each service may monitor indicators for QA/PI,repparttar 115197 data from all service areas should be integrated to reflect overall program performance and identify opportunities for interdepartmental process improvement. Be sure to make use of national data benchmarks from organizations such as ACC, STS and NRMI (National Registry of Myocardial Infarctions) to compare your program data with outside performance references.

Don’t overlookrepparttar 115198 importance of assessing participant satisfaction (patient, physician and staff) in your CV program. Periodic surveys of these groups provide valuable information regardingrepparttar 115199 strengths and weaknesses ofrepparttar 115200 CV program from each participant’s perspective. Patient concerns may focus onrepparttar 115201 ease of access, quality of care and personal service. The physician may be more concerned with how quickly and easily patients can be scheduled, accommodation ofrepparttar 115202 physician’s schedule for CVOR or cardiac catheterization lab time and availability ofrepparttar 115203 latest equipment and technology. The clinical staff may be concerned about salary and benefits, staff-to-patient ratios and work schedule flexibility.

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