My goal in life is to have no goals. They get in
way of true progress. Plenty of successful people swear by goal setting. They're praising
wrong behavior. Brain research tells us that
goals don't matter--it's
intention that gets us where we want to go.
Intentions and goals are not
same. Goals tend to be arbitrary and number-oriented, such as
number of pounds lost, amount of money earned, number of hours spent in
gym, number of new clients introduced or new products developed. Intentions are big-picture statements about what fulfills you. It's a little harder to measure an intention, but
results are more meaningful.
Let's say you want to lose 20 pounds. How will you feel when you do that? What will your life be like if you are 20 pounds lighter? Establishing an intention requires recognizing what will satisfy you.
You want to lose weight so that you will feel healthy, strong, fit, confident, attractive, and sexy. The number on
scale isn't what matters most--it's how you feel each day.
Here's a weight loss goal: I will lose 20 pounds in five months.
Here's an intention: I feel strong, healthy, fit, confident, attractive and sexy.
The problem with typical goals is that we tend to get bogged down by our "even though" statements. We tell ourselves that we are going to lose 20 pounds EVEN THOUGH we failed last time, EVEN THOUGH we question our ability to do so, EVEN THOUGH we don't think we'll be able to maintain it. Our minds go directly to
negative images and we sabotage our efforts before we even begin!
Here's a thought: Why not create an intention that will get your brain to work for you instead of against you?
Intentions allow us to picture ourselves--and how we'll feel--when we are successful. There's no room for failure in
picture. We focus on
positive and powerful feelings we'll have.
Intentions are always stated in present tense, as though you are already where you want to be. Instead of saying, "I will be strong, fit, healthy, etc.", you say, "I feel strong, fit, healthy, etc." What seems like a small semantic difference is a huge shift in our brains.