Why Take Supplements Today? Where can you find good supplements?

Written by Tom Sparrow


Many of us feel secure that if we buyrepparttar right foods and take store bought vitamins, we will get allrepparttar 115826 nourishment our body needs to function properly. I wish this was true, but a conclusion can be evident by very simple common sense. We must look at whererepparttar 115827 food is grown. Imagine soil that has been used for over 100 years to grow things we consume. Where do allrepparttar 115828 nutrients come from that are absorbed byrepparttar 115829 plants? The soil can only give up so much before it is void of these vital nutrients. Only soil that is replenished by continuous erosion or wash over can receive new nutrients. Farmers only need three chemicals to assist plants to grow properly that lack nutrients.

How does this effect us? Our bodies are lacking in so many nutrients that it is hard to functionrepparttar 115830 way we should without getting tired. Am I right? Sometimes people say that this isrepparttar 115831 way it is and ignorerepparttar 115832 fact that they could feel better. What about your own immune system? Without a properly functioning immune system, you become susceptible to colds, flu and allow your body to weaken. The end result can be fatal as we can get afflicted with some terminal diseases.

What isrepparttar 115833 long term effect of allowing your body to degenerate? Aging faster is one ofrepparttar 115834 side effects of neglect. We're more susceptible to major ailments such as cancer. Nutrients play a key role in how cells function. The stronger your cells become,repparttar 115835 stronger your immune system is! The immune system is your army to fight off disease. You also feel better and have more energy to do more as well as fight off stress!

Due to our fast paced society, stress plays a key role in oxidation of cells...hence antioxidants are born! I know you've heard of these. Oxidation causes "Free Radical" damage that is ongoing in our cells. Free Radicals cause cell damage by taking electrons from healthy cells. This ongoing damage can be fatal as well as making us feel tired.

Now that we know why we need to take supplements, where do we go to buy them and what arerepparttar 115836 key nutrients we should intake? This can be a major headache as most of us aren't sure what to take. So now we head off torepparttar 115837 health food store or just go torepparttar 115838 grocery store and get some? I know of one person who has done allrepparttar 115839 homework for us, Dr. Earl Mindell, author of many nutritional health books. The revolution of vitamins came when he introduced his book called "The Vitamin Bible."

Have You Ever Run Energy?

Written by Jan Tincher


Have you ever run energy? Do you know what *running energy* means? (I know that this may be something foreign to many of you at first, but then that’s how you learn, right?)

If you haven’t run energy before, you probably have questions. Your questions might be: What is *energy* specifically? Who runs energy? Why do they do it? How can I do it? What does it do? How can it help ME?

First off, energy is like a tingling or a warmth in your hand, a feeling you get in your body that something is there that wasn’t a minute ago. You can direct that energy with your mind.

For instance, watch your hand. Wait forrepparttar tingle, warmth, or whatever, that may show up in your fingertips, your palm, or wherever, just from your concentration. Now when you feel that feeling, in your mind, take it from where it was, let’s say it’s in your fingertips, and move it down your finger. You have just run energy.

Wasn’t that great? Now, on to your other questions.

Who runs energy? Answer: Anyone can run energy.

Why do they do it? Answer: Once you learn to run energy, you can direct healing energy to a place that has pain. Everyone is different, and therefore use it for different purposes, but that is one answer as to why people do it. Another might be for more warmth.

What does energy do? Answer: It soothesrepparttar 115825 pain. It can help with circulation, also.

How can it help ME? Answer: Learning how to run energy can help you help yourself in times of need.

Let’s say you have arthritis. You are just beginning to get it in your fingers. If you spend five minutes 3 times a day running energy through each of your fingers, you will feel a difference in your finger joints. Once you learn how to do that, you can runrepparttar 115826 energy through other joints and helprepparttar 115827 pain ease there also. Once you learn to instantaneously run energy, you will be able to lower or eliminate pain in many areas immediately.

Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use