There are 3 main reasons that you need to take quality nutritional supplements each & every day. In this article, I want to go over these 3 reasons we need to supplement our diets.

Reason #1: Food Production Methods In between harsh farming methods, toxic chemical sprays, harvesting foods prematurely, & storing foods for long periods of time, much of nutrients that should be in our food just aren't there. Recent scientific studies show that a mere fraction of nutrients that should be in foods are still there.

Especially nutrients such as enzymes & phytonutrients, which are very fragile, are destroyed long before food reaches your table, if nutrients were even there to start with.

Losing weight and keeping it off CAN be done—I’ve seen it done. The main ingredient in success is knowing what you really want to accomplish. Determining your ultimate goal and deciding that you WILL achieve it is first step.

Here are some tips to lasting weight loss:

Calories DO count—It’s a fact. Our bodies use calories we consume as fuel for our daily activities, so we need to eat. But, eating more calories per day than we burn leads to stored fat. The key is to burn more calories than we eat. Losing weight slowly is important for maintaining weight loss—to lose about a pound per week means consuming 250 calories less per day and increasing physical activity enough to burn an extra 250 calories per day. This is a simple and workable formula.