Dreams mainly occur during Rapid Eye Movement (REM) sleep. REM occurs every one and a half hours throughout sleep cycle. During REM eyes move from side to side and body is relaxed and almost incapable of movement.

Have you ever declared, "I never dream."? Well you're wrong. The fact is everybody dreams every night. You just may not be able to remember your dreams.

Don't worry too much if this is case. Not remembering dreams doesn't mean you're abnormal in any way. While most people do remember their dreams, memory is fleeting and occurs mainly when sleeper first awakens.

If you really want to remember your dreams, best way is to instruct yourself to do this before falling asleep. This programs subconscious mind (where dreams come from) to hold on to memory.

When you wake up, try and hold dream in your mind until you have a chance to record it. The easiest way to do this is to have a notebook and pen or a personal voice recorder beside your bed, so you can write down dream before it disappears and gets 'buried' by normal thoughts and concerns of everyday life.

If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.

WHY DO ATHLETES USE WHEY PROTEIN?

Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to muscles which is why athletes use whey protein.

WHAT IS WHEY PROTEIN?

Commercial whey protein comes from cow's milk. Whey is by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.

Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have highest absorption (digestion) levels in comparison to all others.