Why It's Not a Good Idea to Analyze Your Dreams

Written by Emily Clark

Dreams... What are they? Probablyrepparttar easiest explanation is your subconscious mind thinking and sorting information. Butrepparttar 144548 truth is no-one really knows what causes dreams and why some folk seem to have vivid colorful dreams and others have short uneventful ones.

Dreams mainly occur during Rapid Eye Movement (REM) sleep. REM occurs every one and a half hours throughoutrepparttar 144549 sleep cycle. During REMrepparttar 144550 eyes move from side to side andrepparttar 144551 body is relaxed and almost incapable of movement.

Have you ever declared, "I never dream."? Well you're wrong. The fact is everybody dreams every night. You just may not be able to remember your dreams.

Don't worry too much if this isrepparttar 144552 case. Not remembering dreams doesn't mean you're abnormal in any way. While most people do remember their dreams,repparttar 144553 memory is fleeting and occurs mainly whenrepparttar 144554 sleeper first awakens.

If you really want to remember your dreams,repparttar 144555 best way is to instruct yourself to do this before falling asleep. This programsrepparttar 144556 subconscious mind (where dreams come from) to hold on torepparttar 144557 memory.

When you wake up, try and holdrepparttar 144558 dream in your mind until you have a chance to record it. The easiest way to do this is to have a notebook and pen or a personal voice recorder beside your bed, so you can write downrepparttar 144559 dream before it disappears and gets 'buried' byrepparttar 144560 normal thoughts and concerns of everyday life.

With a bit of practice you'll find little snippets of your dreams beginning to reveal themselves. This procedure will also work well for those who rememberrepparttar 144561 occasional dream or those who want to remember every dream they have.

4 Important Facts You Should Know About Whey Protein

Written by Emily Clark

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?

If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.


Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids torepparttar muscles which is why athletes use whey protein.


Commercial whey protein comes from cow's milk. Whey isrepparttar 144547 by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.

Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to haverepparttar 144548 highest absorption (digestion) levels in comparison to all others.


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