Why Is This Such A Secret?

Written by Thomas West

I foundrepparttar Fountain of Youth!

It's not literallyrepparttar 137750 key to everlasting youth, but I've discovered how to slow downrepparttar 137751 aging process and start looking and feeling better. It's a simple procedure that involves your mind and your nutrition.

And I can't understand why more people don't get it.

For most of us, our idea of health is something like, "Ok, I'm not sick, I watch what I eat most ofrepparttar 137752 time, I try to exercise, I go torepparttar 137753 doctor and get medications when I can't kick a cold orrepparttar 137754 flu."

We accept that losing our hair, getting wrinkled, getting flabby, and having less energy is just a part of getting older. And yet, we all know some eighty-year-old person who looks fifty and has more energy than we do!

What's their secret? Why do I feel so lousy and they're doing so great?

Is it genetics? Partially, but there's much more to it than that.

How we approach our own bodies and spirit mentally has a profound effect on what we really are. Unfortunately, we allow our doctors, our pharmaceutical companies, and our media to tell us how we should feel.

My mother is a perfect example of someone who is a victim ofrepparttar 137755 programming our society puts out there. Her health began to decline rapidly about 5 years ago. She suffers from fibromyalgia, allergies, thyroid disorder, anemia, high cholesterol, and had a tumor removed from her shoulder which has leftrepparttar 137756 left half of her body with some serious nerve damage.

She is on twelve, count them, twelve different prescription medications. She spends over $1000 a year on her medicines. To add to that, she has a severe caffiene addiction that requires her to drink a coffee twice a day just to feel "normal."

There is no doubt in my mind that she has health problems that need prescriptions to be moderated. There is also no doubt in my mind that she is mentally dependent on all of these medications, thinking that she's "getting older" and that medication isrepparttar 137757 only answer.

I am a high school band director by trade, a job that demands frequent 15 hour work days. I used to come home stress out, exhausted, and was incapable of enjoying my two toddlers' antics or having a conversation with my wife.

Use of GPS Running Watches for health improvement and physical training

Written by Rebecca Blain

By Rebecca Blain of http://www.everything-gps.com

A growing concern among many people inrepparttar world isrepparttar 137749 quality of health and physical training. As it gets easier to eat more and exercise less, it has become vital that individuals have access to a variety of tools to make training as systematic and easy as possible. Due to this, investing in a GPS running watch can make a large difference to runners and joggers, as well as to those who need a physical training program to recover from surgery or disease.

Before you purchase your own GPS running watch, you need to make certain that you understand how they work and how they can help you. In order to do this, you should know aboutrepparttar 137750 functions ofrepparttar 137751 basic GPS wrist watch. Inrepparttar 137752 most basic form, a runners GPS watch is nothing more than a stop watch and a hand held unit mixed into one. More advance systems possess functions such as heart rate monitor, performance indicators, distance meters and much more. This variance betweenrepparttar 137753 base models andrepparttar 137754 more advanced units allows you to purchaserepparttar 137755 exact type of unit that you need in order to improverepparttar 137756 quality of your health and lifestyle.

Selectrepparttar 137757 Right Watch for You

If you are a beginning runner, or someone just beginning physical training, you will want to investigate units such asrepparttar 137758 Garmin Forerunner 101. This unit is one ofrepparttar 137759 more basic ones available, not only having an affordable price tag, but enough features where a beginning runner can adapt torepparttar 137760 tool while receiving many ofrepparttar 137761 benefits. The Timex Navman II is also a beginners watch, sporting similar functions torepparttar 137762 Forerunner 101.

For intermediate to advance users,repparttar 137763 Garmin Forerunner 201 has many features thatrepparttar 137764 101 lacks. Most notably,repparttar 137765 201 allows routes to be determined intorepparttar 137766 device, allowing long distance runners to expand their running areas safely. By providing all ofrepparttar 137767 heart rate sensors, virtual running partner as well as distance and speed calculators,repparttar 137768 device has everythingrepparttar 137769 professional runner, jogger or triathlete needs in order to get intorepparttar 137770 best shape possible. Withrepparttar 137771 ability to review daily or weekly histories for a period of two years,repparttar 137772 progress ofrepparttar 137773 owner ofrepparttar 137774 watch can be accurately followed. This is highly important, especially for those who need to keep a constant eye on health matters.

For those who need a GPS running watch to improve health due to disease, illness or surgery,repparttar 137775 features ofrepparttar 137776 advanced systems could never be more important. As recovering from any health issue can be difficult, havingrepparttar 137777 ability to chart progress and set reachable goals is important for being successful in building physical fitness.

Training Techniques

When you purchase a GPS running watch, there are several different methods that you can use to raise your level of endurance and speed and time. As there are many watches available, you will want to selectrepparttar 137778 one that has all ofrepparttar 137779 features required to make use ofrepparttar 137780 method safely.

The first method method involves setting a daily goal based on distance. If you desire to be a long distance runner, this method would be good for you. Each day, you will want to set a minimum distance to run. If you eventually desire to run 20 miles in one day, you would start running one mile a day for a set period of time. Many use a week or two, so they can adjust to running. Then, after that initial period of time, another mile would be added. As you grow more capable of runningrepparttar 137781 mile,repparttar 137782 number of miles you add after each time frame may vary. Once you have reachedrepparttar 137783 distance you want, you would begin training yourself usingrepparttar 137784 second method so that you can pace while being able to reachrepparttar 137785 distance that you desire.

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