It's not literally key to everlasting youth, but I've discovered how to slow down aging process and start looking and feeling better. It's a simple procedure that involves your mind and your nutrition.

And I can't understand why more people don't get it.

For most of us, our idea of health is something like, "Ok, I'm not sick, I watch what I eat most of time, I try to exercise, I go to doctor and get medications when I can't kick a cold or flu."

We accept that losing our hair, getting wrinkled, getting flabby, and having less energy is just a part of getting older. And yet, we all know some eighty-year-old person who looks fifty and has more energy than we do!

What's their secret? Why do I feel so lousy and they're doing so great?

Is it genetics? Partially, but there's much more to it than that.

How we approach our own bodies and spirit mentally has a profound effect on what we really are. Unfortunately, we allow our doctors, our pharmaceutical companies, and our media to tell us how we should feel.

My mother is a perfect example of someone who is a victim of programming our society puts out there. Her health began to decline rapidly about 5 years ago. She suffers from fibromyalgia, allergies, thyroid disorder, anemia, high cholesterol, and had a tumor removed from her shoulder which has left left half of her body with some serious nerve damage.

She is on twelve, count them, twelve different prescription medications. She spends over $1000 a year on her medicines. To add to that, she has a severe caffiene addiction that requires her to drink a coffee twice a day just to feel "normal."

There is no doubt in my mind that she has health problems that need prescriptions to be moderated. There is also no doubt in my mind that she is mentally dependent on all of these medications, thinking that she's "getting older" and that medication is only answer.

A growing concern among many people in world is quality of health and physical training. As it gets easier to eat more and exercise less, it has become vital that individuals have access to a variety of tools to make training as systematic and easy as possible. Due to this, investing in a GPS running watch can make a large difference to runners and joggers, as well as to those who need a physical training program to recover from surgery or disease.

Before you purchase your own GPS running watch, you need to make certain that you understand how they work and how they can help you. In order to do this, you should know about functions of basic GPS wrist watch. In most basic form, a runners GPS watch is nothing more than a stop watch and a hand held unit mixed into one. More advance systems possess functions such as heart rate monitor, performance indicators, distance meters and much more. This variance between base models and more advanced units allows you to purchase exact type of unit that you need in order to improve quality of your health and lifestyle.

Select Right Watch for You

For intermediate to advance users, Garmin Forerunner 201 has many features that 101 lacks. Most notably, 201 allows routes to be determined into device, allowing long distance runners to expand their running areas safely. By providing all of heart rate sensors, virtual running partner as well as distance and speed calculators, device has everything professional runner, jogger or triathlete needs in order to get into best shape possible. With ability to review daily or weekly histories for a period of two years, progress of owner of watch can be accurately followed. This is highly important, especially for those who need to keep a constant eye on health matters.

For those who need a GPS running watch to improve health due to disease, illness or surgery, features of advanced systems could never be more important. As recovering from any health issue can be difficult, having ability to chart progress and set reachable goals is important for being successful in building physical fitness.

Training Techniques