Why Diets Don't Work

Written by Aaron M. Potts, ISSA CFT, YFT


One ofrepparttar biggest scams ever successfully pulled onrepparttar 115270 American public is – somewhat appropriately – a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately,repparttar 115271 art of shooting holes throughrepparttar 115272 credibility of a diet plan is normally done by ANOTHER diet company, solely forrepparttar 115273 purpose of getting you to use their product instead. Well, this article has nothing to sell, nor really anything to gain, saverepparttar 115274 knowledge that hopefullyrepparttar 115275 reader – that’s you – will put downrepparttar 115276 Diet Madness Menu, and get a real world point of view on why diets don’t work, and what you can do about it.

Eating,repparttar 115277 Lost Art

If you are considering a diet, or have inrepparttar 115278 past, your primary motivation was most likely to lose weight. What if I was to tell you that in order to lose weight, you actually need to eat MORE than you have inrepparttar 115279 past? You would probably shake your head at that crazy idea, and think that it was some new fad that could in no way assist you in your weight loss goals. Of course,repparttar 115280 fact that every diet you’ve ever heard of was at one point “some new fad” would probably never even cross your mind. Nonetheless,repparttar 115281 fact remains that most people do need to eat more than they presently are in order to lose weight, butrepparttar 115282 trick comes in eatingrepparttar 115283 right kinds of foods, inrepparttar 115284 right ratios of nutrients, and atrepparttar 115285 right times of day. Sound tricky? Perhaps, but I assure you, it is really quite simple. However,repparttar 115286 purpose of this article is not to inform you ofrepparttar 115287 benefits of eating, but merely to let you know that eating is indeed a very effective way to lose excess bodyweight, and to explain how diets keep that from happening.

Statingrepparttar 115288 Obvious

Although most people do not think ofrepparttar 115289 “latest diet” in these terms, hopefullyrepparttar 115290 following question will make you consider what is pretty obvious if you stop to think about it. Ifrepparttar 115291 new “Last Diet You’ll Ever Need” was really that good at making you melt away pounds while sitting onrepparttar 115292 couch munching “Carbo Craze Chips” or was even remotely effective at burning off your spare tire while inhalingrepparttar 115293 sweet scents of “Aerospace’s Aromatic Air Baubles”, then why isn’t everyone already thin??

Seriously – think about it. Every time you hear aboutrepparttar 115294 latest diet orrepparttar 115295 most up to date exercise device that only takes 20 minutes per day, they always say that you will never need another system! The advertised system – no matter how logical or even outlandish as it may seem – is always touted at being better than ever, andrepparttar 115296 last system you will ever need. Well, if that were true, don’t you think thatrepparttar 115297 manufacturer of that system would not only become wealthier than anyone in history, but would also become famous asrepparttar 115298 person who FINALLY solvedrepparttar 115299 obesity problem in our world? Don’t you think that person could also afford to advertise their product during prime time on TV, instead of late at night? Don’t you think that system would become known throughoutrepparttar 115300 world – throughout history itself – as a turning point in human development?

So, I’ll ask yourepparttar 115301 same question again: Ifrepparttar 115302 solution is already out there, why do we need to keep coming up with new solutions?? The answer is, of course, very simple – these systems don’t work, andrepparttar 115303 human populace is simply looking for a non-existent quick fix to getting rid of too many late night excursions torepparttar 115304 local burger joint, or torepparttar 115305 fact they should have taken stock in beer while they were in college. Then what does work? Human physiology.

Tofu Magic Stir Fry

Written by Kevin Doberstein


Feel free to use this article for your web site or e-zine as long you includerepparttar author bio and make sure all links are live and working. Please don’t change anything inrepparttar 115269 article. Please let me know if you userepparttar 115270 article and where. I wish yourepparttar 115271 best success if you use my article. This article is copyright protected by Nature Boy Bodybuilding 2004. Thanks so much! Kevinrepparttar 115272 Nature Boy.

Start of article.

Tofu Magic Stir Fry

Mention tofu at home andrepparttar 115273 family’s faces wrench. Mention it in a small crowd, you better find protection fast. Here’s a tofu recipe for a teasing stir-fry. This naturally lean cuisine is very low in carbohydrates. I hope you enjoy Tofu Magic Stir-Fry.

The difference between a good stir-fry and an awesome one is using fresh vegetables instead of frozen. Takerepparttar 115274 tofu out ofrepparttar 115275 box. Please be cautious when taking it out. It is naturally wet, slippery and makes a distinct plop sound when it hitsrepparttar 115276 floor. Let us keep that onrepparttar 115277 down low. Thanks. Cuberepparttar 115278 tofu into ˝ inch pieces and set aside. Also slice uprepparttar 115279 vegetables and set aside. Cut uprepparttar 115280 chicken breast into strips and brown in an olive oil coated fry pan. Afterrepparttar 115281 chicken has browned addrepparttar 115282 fresh vegetables, tofu and stir in about ˝ cup of stir-fry sauce. Keep stirring it untilrepparttar 115283 sauce mixes with allrepparttar 115284 ingredients. Cover to keeprepparttar 115285 moisture insiderepparttar 115286 pan and check every few minutes. It should be ready to eat in about 10 minutes. Serves about 4 people.

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