Why Daily Planning is So Important for Adults with ADDWritten by ADD Coach Jennifer Koretsky
For adults with Attention Deficit Disorder (ADD), details are a drag. We tend to see big picture and want to jump straight to finish line, wishing we could skip all steps in between. Unfortunately, this perspective often causes us to become overwhelmed when it's time to start a project. We know where we want to end up, but we don't know where to start.The same is true for day-to-day life. Adults with ADD often start day knowing what should ideally get accomplished, but not sure where to begin or how to prioritize. This often leads to stress and guilt, which can spiral into more bad feelings, and less action. In order to avoid this scenario, adults with ADD can learn to make daily planning a routine. Here are 3 Easy Steps One Can Take to Develop a Daily Planning Routine 1. Plan Time to Plan Decide on a time of day when you can consistently take 15 minutes to plan. It can be a set time (8:00 PM) or simply "right before bed." Most adults with ADD find that best time to plan is late in day, when they are more alert. This works easily, as you can plan for following day rather than stressing about it before you go to sleep!
| | Neugenisis Anti-Aging Review: Is the "Longevity System" from NeuLife Labs the best approach to HGH and Anti-Aging benefits?Written by Julie Donaldson
Is a systematic approach to benefits of HGH best way to go when trying to fight affects of aging? It depends. It has been hard to find a company that has offered several products, together, combating aging and promoting benefits of HGH. NeuLife Laboratories offers "Longevity System", which includes an all-natural HGH precursor, along with a topical antiwrinkle cream called Neuderma. Let's first evaluate ingredients found in HGH releasing formula. Neugenisis, at face value, is a potent combination of complex amino acids found in many of more effective all-natural HGH releasing formulas. At a deeper level, combination of these potent amino acids with GABA (Stimulation of Anterior Pituitary Gland)and Colustrum (Enhanced skin and muscle rejuvenation) makes for an effective formula on its own. Neugenisis also adds Vitamin B6 and several key herbs and antioxidants. Neugenisis includes Tribulus Terrestris, which is an herb that enhances vitality and libido, as well as Grape Seed and Red Raspberry extracts which promote healthy nails, bone, teeth, and skin. The "Sister" product, Neuderma, is an aggressive formula with, both, Hexapeptides and Pentapeptides as well as Argireline. This potent antiwrinkle cream includes Vitamin E and chamomile to produce a strong, yet pleasant topical cream.
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