Why DO the Japanese have the longest lifespan?

Written by Peter McGarry


A recent statistic inrepparttar World Bank Group states thatrepparttar 115367 Japanese haverepparttar 115368 longest lifespan inrepparttar 115369 world. Japanese men live be 78 years old on average whilerepparttar 115370 average lifespan of a Japanese woman is 85. How dorepparttar 115371 Japanese do it?

After personally experiencingrepparttar 115372 Japanese lifestyle in Tokyo for five years, I learned a little about why Japanese people live so long and will share a few of their secrets. This month will feature Part 1: It’s All inrepparttar 115373 Food. Part 2: Liverepparttar 115374 Lifestyle will appear inrepparttar 115375 April edition of eNews at http://www.magneticrevolution.com

Part 1: It’s All inrepparttar 115376 Food The Japanese diet does not center on delicacies eaten solely for taste. In fact, most dishes are consumed based onrepparttar 115377 health benefits people gain from them. Conscious decisions are based on ‘What would be good for me?’ as opposed to ‘What do I feel like eating?’ This leads one to contemplate what isrepparttar 115378 diet forrepparttar 115379 average Japanese person and what are their secrets?

Secret #1: Eating fish instead of red meat lowersrepparttar 115380 risk of heart attacks. For a source of protein, fish is a common staple in most meals. Red meat is significantly more expensive and less frequently consumed. Fish is healthier andrepparttar 115381 fresher it isrepparttar 115382 better. Keep in mind that not all fish in Japan is consumed raw, there are many ways that fish is prepared (grilled, baked, fried, poached, etc) and served. Furthermore, Japanese women believe thatrepparttar 115383 skin on fish helps bring outrepparttar 115384 natural beauty of their skin and improves their complexion.

Secret #2: Soy products help reduce heart disease and high blood pressure and are a great source of protein. Tofu and soy products are also staples inrepparttar 115385 Japanese diet. Considering that saturated fats from meat and dairy products increase cholesterol, it is encouraging to know that foods derived from plants such as soy actually haverepparttar 115386 opposite effect. Soybeans provide adequate protein withoutrepparttar 115387 saturated fat and cholesterol of meats and high-fat dairy. Soy sauce, tofu, and natto (soy beans mixed with raw egg served over rice) are a few examples of soy products consumed daily.

Prostate cancer an epidemic in African American Men

Written by Drahcir Semaj


Prostate cancer an epidemic in African American Men

“Prostate cancer is an epidemic in African-American men,” said Dr. Kevin McVary, an urologist at Northwestern Memorial Hospital in Chicago. African American men haverepparttar highest prostate cancer diagnosis rate and death rate inrepparttar 115366 world.

Seventy-two times a day an African American man is diagnosed with prostate cancer and sixteen times a day an African American man dies from prostate cancer. "Prostate cancer, particularly among African Americans, is a disgraceful tragedy that needs immediate and drastic action," says John R. Kelly, ofrepparttar 115367 American Cancer Society.

Prostate cancer isrepparttar 115368 leading cancer in men inrepparttar 115369 U.S. It affects more than 220,000 men each year and at least 29,000 of them will die fromrepparttar 115370 disease. African American men are diagnosed with prostate cancer at a rate of sixty percent greater than Caucasian men and their death rate is more than double of any other racial group.

Why are African American men so susceptible to prostate cancer? Researchers theorize that diet and lifestyle choices play a significant role in who will develop prostate cancer. According torepparttar 115371 National Heart Association, over sixty percent of African American men are overweight and twenty-eight percent of are obese. Diets high in saturated fats, red meats, and lack of exercise all contribute to high risk for developing prostate cancer. Disparity in health care may also be a contributing factor inrepparttar 115372 high death rate from prostate cancer for African American Men.

Economic limitations, lack of health care insurance, and poor access to health care have been cited as possible reasons forrepparttar 115373 high prostate cancer death rate in African American men. Researchers, in a health care executive study, found that twenty-four percent of African Americans had not had a regularly scheduled doctor’s visit inrepparttar 115374 previous year and many African Americans don’t have a regular doctor. For African American men over forty, regularly scheduled doctors visit and prostate health education are essential.

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