Have you ever considered that it may not be just fact that you slipped and twisted something or your back simply 'goes'? It could be you need to strengthen your core…

Core training is a buzzword in fitness industry that’s been around for a while now. The measure of its popularity can be seen in increased use of stability balls or Swiss in gyms, books, classes & videos and fact that big name clothing stores are even selling stability balls alongside underwear and belts!

But in order to train something correctly we must understand exactly what it is we are training. Your core is a group of muscles that help with pretty much every movement your body makes. In physiological terms, core includes abdominal musculature (transversus abdominis; rectus abdominis; internal & external obliques), hip flexor & pelvic floor muscles and spinal musculature – predominantly your lower back muscles (lumbar erectors).

Your core is key because:

Today, scientist in Asia and west are providing scientific evidence that green tea is a benefit to our health. An anti-oxidant call EGCG that is in green tea is main cause of this.

Green tea has been shown to do many things including:

- Inhibit growth of new cancer cells and kill existing cancer cells

- Promote weight loss helping body burn up to 10 percent more body fat.

- Increase energy expenditure up to 4 percent.

- Prevent oxidation of LDL cholesterol.

- Reduce risk of colon, breast, and lung cancer.

- Boost immune system.