Seventy percent or more of
population struggles with constipation. Some believe number is even higher, 80- 90%. The market for laxatives is now approaching 1 billion each year. It appears that constipation is an issue that most of us have to deal with at one time or other. Using natural means to clear constipation is what this e-book is all about.I believe that to have good health we need to use mostly foods and supplements that are free of additives and food enhancers that are harmful to body. We need to eat right foods and watch how we prepare them so we can digest and absorb them without creating or leaving residues that get turned into toxic matter in our colon.
The first question that a nutritionist or any other health practitioner should ask you on your first visit is, “how many bowel movements do you have each day or each week?”
If you visit a doctor, your colon is last area they discuss with you. And perhaps, this is an area they may never discuss with you at all.
In his article, The Bowel is an Ecosystem, in Healthy & Natural Journal, April 1997, Majid Ali, M.D. recounts,
“When I returned to clinical practice of environmental and nutritional medicine after years of pathology work, I began carefully testing assertions of nutritionists, naturopaths and clinical ecologist who claimed that various types of colitis [a deterioration of your colon wall] could be reversed with optimal nutritional and ecologic approaches. To my great surprise, I found that such professionals, who are usually spurned by drug doctors, were right after all. My patients responded well to unscientific therapies vehemently rejected by my colleagues in drug medicine.”
