Who Said Bananas Are Not Good For You?

Written by Alfred Jones


After reading this, you'll never look at a banana inrepparttar same way again. Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonderrepparttar 143765 banana isrepparttar 143766 number one fruit withrepparttar 143767 world's leading athletes. But energy isn'trepparttar 143768 only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. A few people have a slight problem withrepparttar 143769 digestion of bananas,repparttar 143770 simple answer, even though it sounds strange, is to sprinkle a little Pepper onrepparttar 143771 banana before eating, it works wonders.

Anaemia: High in iron, bananas can stimulaterepparttar 143772 production of haemoglobin inrepparttar 143773 blood and so helps in cases of anaemia Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making itrepparttar 143774 perfect to beat blood pressure. So much so,repparttar 143775 US Food and Drug Administration has just allowedrepparttar 143776 banana industry to make official claims forrepparttar 143777 fruit's ability to reducerepparttar 143778 risk of blood pressure and stroke Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown thatrepparttar 143779 potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fibre, including bananas inrepparttar 143780 diet can help restore normal bowel action, helping to overcomerepparttar 143781 problem without resorting to laxatives.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein thatrepparttar 143782 body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Hangovers: One ofrepparttar 143783 quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calmsrepparttar 143784 stomach and, withrepparttar 143785 help ofrepparttar 143786 honey, builds up depleted blood sugar levels, whilerepparttar 143787 milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect inrepparttar 143788 body; so if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: Before reaching forrepparttar 143789 insect bite cream, try rubbingrepparttar 143790 affected area withrepparttar 143791 inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calmrepparttar 143792 nervous system.

Liposuction, or Baggy Clothes?

Written by Charles Kassotis


An Original Article Written By Owner and Webmaster of PlasticSurgeryOrg.com Charles Kassotis Let’s face it ladies. There are very few of us that can happily go about living our day to day life without having to carry around with us some degree of ‘pads of fat’ that have been laid down upon our thighs, buttocks, stomachs and in some cases, upper arms sincerepparttar beginning of our estrogen secretion (which is responsible for our curved contours, to many for most of us) sincerepparttar 143764 onset of puberty. With few exceptions,repparttar 143765 rest of us are usually fighting an ongoing battle with our more than enough fatty deposits. We are on diets and workout programs which, granted go a long way for our fitness and health levels but, most ofrepparttar 143766 time once we decide to ‘lay of for a while’ we find in no time at all that we are usually back to square one. Also there is a vast majority ofrepparttar 143767 female population, which no matter how much diet and exercise they do it is almost impossible forrepparttar 143768 local fatty deposits to leave their body. Thus, most women have come to terms thatrepparttar 143769 easiest, quickest and most inexpensive way to deal withrepparttar 143770 problem is to camouflage it with clothes. But this has led most women to be ultimately forced to dress in a manner other thanrepparttar 143771 one that they prefer. Fortunately though, inrepparttar 143772 past few years much progress has been made inrepparttar 143773 field of cosmetic surgery with regard to liposuction. The methods used to undertake liposuction nowadays are more than one. However,repparttar 143774 most common method still used is an updated variation ofrepparttar 143775 initial surgical one. Plastic surgeons, through new techniques have been able to combat evenrepparttar 143776 most difficult cases of liposuctions. Outlined below isrepparttar 143777 method most commonly used in liposuction surgery today by plastic surgeons.

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