If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.

WHY DO ATHLETES USE WHEY PROTEIN?

Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to muscles which is why athletes use whey protein.

WHAT IS WHEY PROTEIN?

Commercial whey protein comes from cow's milk. Whey is by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.

She had to drag around a ton of allergies.

Her nose was constantly running and she couldn't get within ten feet of a cat. As if this wasn't misery enough, she had to put up with constant teasing from playmates. They took to calling her, Miss Runny Nose.

Carol longed to be an adult because she had been told she might outgrow her allergies. But this didn't happen.

Instead, her allergies turned into asthma. She ended up taking drugs several times a day and constantly reaching for an inhaler.

Nights were often worst. In order to breathe she had to sleep sitting up.

The drugs added to her misery, making her feel as if she'd been on a coffee binge. She had difficulty concentrating. And every nerve in her body seemed to be exposed.

Despite everything, Carol did manage to launch a successful professional singing career. But demon asthma kept advancing. Eventually, she had to abandon even this joyous activity. Breathing became too difficult.

Desperation drove her to look for drug alternatives. That's when she discovered simple sugars.

The science made sense to her. Here was food. Not some new miracle drug...not some magic extract from an exotic plant. But food backed by a science taught in medical schools since 2002.

Still she had doubts. It seemed almost too good to be true. But desperate for relief, she decided to try science. It couldn't hurt. After all, it was simply food. Non-toxic. No interaction with drugs. Safe as a blueberry muffin.

At first there was no change. But she had been told to expect that. It was like starting an exercise program. Results don't happen immediately.