Our vision is our primary means of relationship to
world around us. Of five physical senses, vision is most dominant and useful sense.Yet, over half people in this country (U.S.A) wear glasses or contacts. Needing corrective-lenses to see clearly is now considered normal, though there are ways to have better vision naturally without use of any artificial means and complicated procedures like surgery. In this article, I will disclose 5 keys to naturally better vision that has been tried and tested by thousands of individuals over years.
Key#1 Blink Regularly: Blinking is a natural preserver of your better vision. Blinking cleanses and lubricates eyes. When there is no tension, your eyes blink 10-12 times every minute, or about once every 5 seconds. But people who do not see clearly tend to stare and unconsciously hold their eyes open, which causes strain as well as feeling of dry and tired eyes. Consciously remind yourself to blink every 3-5 seconds. The more you blink better it is for your eyes. Your eyelid is controlled by only one muscle. By having proper relaxation in that muscle, it can promote relaxation throughout entire body. Flutter Blinking: To practice Flutter Blinking, blink your eyes lightly and rapidly 10 to 20 times. Do not strain or squeeze your eyes shut and relax your face as you blink. Then close your eyes and relax. Repeat this 2 or 3 times. Flutter Blinking will help to keep your eyes moist, relaxed and free of strain.
Key # 2 Use your Peripheral Vision Your eyes may be offering you more than you realize. At same time that you are focusing on one object, images are also coming into your eyes from your peripheral awareness – from left and right, and from front of and behind what you are directly looking at. But unfortunately, people with poor vision have trained their minds to so intently focus on just one thing that they block out their peripheral awareness. This “putting on of blinders” breeds mental fatigue and a tense style of concentration. Whatever you are looking at, always remind yourself to be aware of your peripheral vision. Consciously remember to be aware of everything at same time that you are looking at one point.
Key# 3 Keep your Eyes Moving and Change your Focus Staring is most commonly practiced bad habit in regards to poor vision. Keeping your eyes moving and changing your focus is most direct and powerful way to break staring habit. Normally, eye moves slightly 50-60 times every single second, constantly changing what it is looking at. This subtle movement is essential for clear vision; you can unlock tension in your visual system by remembering to change your focus frequently. This encourages your eyes to become more relaxed. Whatever you may be doing with your eyes, you should always remember to shift your focus and keep your eyes moving.
