What would you do for a Klondike Bar?

Written by Aimee Deak

Unfortunately,repparttar words “diet” and “cheating” go hand in hand. When you say, “I’m on a DIET”, it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to “cheat”. The more you restrict calories andrepparttar 131300 tempting treats you love,repparttar 131301 more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean.

I’m sure you knowrepparttar 131302 scenario; you embark on a weight loss plan (a.k.a. A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn downrepparttar 131303 dessert you desperately want and then have to sit atrepparttar 131304 table and watch EVERYONE else gobble down their brownie ala- mode or a slice of Death by Chocolate cake. Asrepparttar 131305 days of deprivation go on you suddenly find yourself thinking about food more and more. You dream aboutrepparttar 131306 pint of ice cream that’s calling your name. You begin to bargain with yourself, promising to do extra cardio or to fast in exchange for a cheat day.

This, of course, never comes to pass and you find yourself “starting over” on your DIET once a week. Worse yet, you have made no progress and have slowed your metabolism to a grinding halt by eat too few calories. The best way to lose weight is to adopt a balanced meal plan you can stick to for life! This means you can still enjoyrepparttar 131307 so-called “forbidden foods” you love, only less often and in moderation. If you consistently eat “clean” and “balanced” your desire forrepparttar 131308 “bad stuff” will eventually disappear.

If you have SEVERE difficulty resisting sugar and constantly have a high sugar craving, this may indicate that your diet is substantially low in “beneficial” fat and it is likely that you have an intestinal flora imbalance. Beneficial fats regulate mood, taste and fulfillment hormones that help you feel satisfied and reduce cravings. An intestinal flora imbalance means certain “shut off” nutrients that reducerepparttar 131309 need for sugars are not fully synthesized into your blood stream. Combined, both of these problems cause you to hold onto fat and create cravings for simple sugars.

Weight Loss: Why Doctors Recommend Phentermine Weight Loss Pills

Written by Sara

Why Doctors Recommend Phentermine Weight Loss Pills

In a world where beauty isrepparttar key to success and a slim figurerepparttar 131296 only way to social acceptance some people may become outcasts due to being overweight.


Its one thing to be ‘chunky’, another to be ‘healthy’ but when you crossrepparttar 131297 line and become overweight, its time to take action to rectifyrepparttar 131298 situation.

Dr. Atkins Diet, Low Fat Diet, Salad Diets etc are all a thing ofrepparttar 131299 past. None of these works fast enough to actually make a difference and if it does its only temporary. The fact is no one no matter how strong a willrepparttar 131300 person may have will be able to remain on a diet for life.

This adverse factor causes many people to remain on diets throughout their life---with little difference made on their physical and physiological structures. A person’s metabolism has a certain rhythm and no diet will ever change that. So if you have a tendency to gain weight, well then you can go on a starvation diet and still gain a few pounds rather than losing them!

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