What is your PROBLEM? There Must Be 50 Ways to…”

Written by Susan Dunn, MA Clinical Psychology, cEQc, The EQ Coach™


“What is your problem?” Have you ever gotten exasperated and asked someone that in “that” tone of voice?

Mary: “I want to move near my grandchildren, but how on earth will I move myself up there alone?” You: “Just call a moving company. What is your PROBLEM?”

Abby: “I hate being an entrepreneur, but you have no idea how hard it is to get back into a corporation with allrepparttar downsizing. You: “Just call a career coach. What is your PROBLEM?”

Millicent: “I ought to get a raise, but how on earth do I ask him for one?” You: “Just ask. What is your PROBLEM?”

Antonio: “How on earth do I tell my wife I’m in love with another woman?” You: “Just tell her. What is your PROBLEM?”

Liu: “I hate this house. I hate it.” You: You’ve been saying that for 3 years now. What is your PROBLEM?”

What isrepparttar 130528 PROBLEM whenrepparttar 130529 solution is so EASY?

++Easy to us who are onrepparttar 130530 outside. ++Easy to us who are not emotionally involved and can therefore be objective ++Easy for us who are not hamstrung by ambivalence (indecision) and can think clearly ++Easy for us because we can think logically, andrepparttar 130531 steps are obvious IFrepparttar 130532 decision has been made AND there are no emotions involved.

How do you ask for a raise? Gosh, there must be 50 ways to ask for a raise.

Remember that great old song by Paul Simon, “There Must Be 50 Ways to Leave Your Lover”? He’s talking with a woman …

”The problem is all inside your head,” she tells him. “The answer is easy if you take it logically. I’d like to help you with your struggle to be free. There must be 50 ways to leave your lover.”

Put Yourself Out of Your Misery and Quit

Written by Susan Dunn, MA Clinical Psychology, cEQc, The EQ Coach™


It happens. You hate your boss, but you love your job. Or you love your boss, but hate your job. Or you’ve seen a colleague in that position, or you have a client so encumbered. I’ve seen it play itself out in more than one work situation. In fact, in one situation, I accompaniedrepparttar manager who went to tell Ms. Employee, and I quote, “He’s not going to change. You’re going to lose. Save yourself some misery and quit right now, or change your attitude.” (Quitrepparttar 130526 job, or quit feeling that way.)

She didn’t. She continued to dig herself deeper into a hole, spending more time and energy onrepparttar 130527 personality conflict than on her work, getting worse allrepparttar 130528 time at her job … in what appeared for allrepparttar 130529 world like “a drop in cognitive functioning,” until, not surprisingly, she was fired. We know emotions can affect cognitive functioning; that’s what Emotional Intelligence is all about. Now there’s more scientific confirmation.

The article on www.newscientist.com , based on research reported in Nature Neuroscience, must be read carefully. It’s called “Brains Drained by Hidden Race Bias.”

The article begins, “People with implicit racial prejudices are left mentally exhausted after interacting with someone from a different race, perhaps because they are trying to quell their feelings.”

This is based onrepparttar 130530 finding that “areas inrepparttar 130531 brain associated with self-control [executive function] light up in white people with implicit racial biases when they are shown images of black people.” (They “light up” under MRI brain scanning.)

Let me direct you at this point torepparttar 130532 site to studyrepparttar 130533 research design and conclusions and form your own opinion -- http://www.newscientist.com/news/news.jsp?id=ns99994388 .

The researchers ascertained which white subjects were racially prejudiced against black people, had them interview with a black person “on a controversial subject,” and then gave them a “thinking” test. It should be noted a “controversial subject” would add more emotion torepparttar 130534 equation.

Results obtained throughrepparttar 130535 MRI brain scans which are giving us so much information about intelligence, emotions, and their interaction, showed that “the subject’s mental resources [were] temporarily drained by their efforts to suppress their prejudices.”

The scientists were hopeful to use this information to do something to intervene. As William Gehring, University of Michigan, wrote in comment torepparttar 130536 research, “It is indisputable that prejudice exists, andrepparttar 130537 scientific study of its cognitive and neural underpinnings is exceedingly important.”

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