We also recognize this person's natural tendencies -- to get bored on a strict diet, to cheat time and time again, to come close to giving up. Our Fat Burning Index ™ approach allows you to have any food.

"ANY food? So can I eat all I want?"

We promise that as long as you eat foods we suggest, you will never count calories. You might want to ask: "So what's new? This is exactly what all low carb diets promise, don't they?"

Right. But we go much further. We promise that you will not count carbohydrates, fats, or protein. If you find a single diet, online or offline, that frees its dieters from that much counting, let us know and we'll cheerfully refund your money and send you a $20 Amazon.com gift certificate. Does this sound too good to be true?

You might be doubtful and chances are that mainstream diets are reason. Of course you couldn't avoid opinions like below Q&A posted by Health Care Reality Check:

Q: Can a person eat unlimited calories, and still lose weight, as long as they severely restrict carbohydrates?

A: No, she can not. The basis of ketogenic diets, such as Atkins Diet, is a severe restriction of carbohydrate calories, which simply causes a net reduction in total calories. Since carbohydrate calories are limited, intake of fat usually increases. This high fat diet causes ketosis (increased blood ketones from fat breakdown), which suppresses hunger, and thus contributes to caloric restriction. -- Ellen Coleman, RD, MA, MPH

Is this a correct answer?

Let's first discuss whether it's a correct question. Or, rather, is this real question so frequently asked by dieters. In my experience, this in fact sounds a little bit different but this makes ALL difference. This is what real dieters ask:

Q: Can low carb dieters eat all they want, and still lose weight as long as they only eat allowed foods?

A: Yes, they can. The basis of ketogenic diets, such as Atkins Diet, is a restriction of carbohydrate-containing foods in favor of fat and protein containing foods, which causes state of ketosis resulting in significant decrease in appetite. Since appetite decreases, most of low carb dieters consume significantly less calories WITHOUT INTENTIONAL CALORIE RESTRICTION.

Let's see why and how it happens

Imagine you're a cell.

Inside your body runs machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - friction and processes that cause damage (here "free-radicals" - highly destructive little entities generated by biochemical processes, as well as pollutants, UV radiation and other sources) start to create havoc and you begin to lose battle to disease, old age and ultimately death.

In fact your battle would be over much sooner were it not for numerous mechanisms that you and other mammalian cells evolved over millions of years, as protection from injury that can result from your normal functional processes. The foremost among these internal protective systems is "Glutathione antioxidant system."

Glutathione, a small molecule composed of three amino acids - glycine, glutamate and cysteine - acts as your cellular Super-Mop, soaking up "free-radicals" (with help of sulfur-containing portion of cysteine molecule), protecting your cellular membranes and internal organs from cascading destruction they can cause.

Besides being major antioxidant that you produce as protection from "free-radicals," glutathione is also a very important detoxifying agent, enabling you to get rid of undesirable toxins and pollutants. If you were a liver, kidney or lung cell, you would contain high levels of glutathione, as you'd be exposed to greatest levels of toxins.

Glutathione also helps you dispose of many cancer- producing chemicals, heavy metals, drug metabolites etc. that invade pristine recesses of your cellular world. And Mother Nature (the first recycler) also designed you to use glutathione to recycle other well-known antioxidants such as vitamin C and vitamin E, keeping them in their active state.