What is Acid Reflux Disease?

Written by Jeff Lakie


Acid reflux disease, also known as Gastro-esophageal Reflux Disease, or GERD, is a common ailment, affecting between 5%-7% ofrepparttar population. In order to understand what GERD is it is important to be familiar with howrepparttar 150148 esophagus works. A long muscular tube,repparttar 150149 esophagus carries food and liquid fromrepparttar 150150 mouth torepparttar 150151 stomach. The average adult esophagus is around ten to thirteen inches long and approximately an half an inch in diameter. GERD is caused byrepparttar 150152 backflow of acid fromrepparttar 150153 stomach intorepparttar 150154 esophagus, usually becauserepparttar 150155 lower esophageal sphincter does not close properly. When this happens over a long period of time,repparttar 150156 lining of this tract becomes eroded, causing discomfort and pain.

Symptoms ofrepparttar 150157 disease are fairly straightforward and are very similar torepparttar 150158 symptoms of heartburn. GERD often include a frequent burning sensation, right behindrepparttar 150159 breastbone, which sometimes worsens when lying down for extended periods of time. While most cases of heartburn turn out to be non-life threatening, it is important that you visit your doctor atrepparttar 150160 onset of symptoms. Unfortunately,repparttar 150161 symptoms of both indigestion and GERD can also imitate those of heart disease, so it is very important that you seek medical attention to make sure that you getrepparttar 150162 correct diagnosis.

Water - A Life Essential

Written by Art Waters


The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Sports drinks arenítrepparttar only way to consume electrolytes. Eating a normal diet will providerepparttar 150147 body with more than enough electrolytes needed for exercising and physical activity.

Energy drinks can be helpful to athletes who are exercising at a high intensity for 90 minutes or more. Fluids supplying 60 to 100 calories per 8 ounces helps to supplyrepparttar 150148 needed calories required for continuous performance. It's really not necessary to replace losses of sodium, potassium and other electrolytes during exercise since you're unlikely to deplete your body's stores of these minerals during normal training. If, however, you find yourself exercising in extreme conditions over 5 or 6 hours (an Ironman or ultramarathon, for example) you will need to add a complex energy drink with electrolytes.

Doesrepparttar 150149 average consumer derive any real benefit fromrepparttar 150150 sports drinks? It's a marketing gimmick, pure and simple. Most health experts agree that sports drinks have electrolytes and sodium that are beneficial to professional athletes and marathoners, but have little value torepparttar 150151 average user. There's a certain appeal in drinking what Olympic athletes drink, but it should be just water if you're doing 10 minutes on a treadmill. And because many enhanced waters contain only small amounts of essential nutrients, consumers should look elsewhere for nutrition. That's what we have food for!

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