What are the benefits of the low-carb diet?Written by Christine Edwards
Are you one of those who hate dieting? Well, you are not alone, almost all of us hate deprivation from food that dieting brings to us. Aside from fact that our parents raise us to believe that food intake is necessary to keep us energetic, especially carbohydrates. Potatoes and breads are essential members of our diet from morning, noon and night. Therefore, we resent idea that carbohydrates are not good for us.
However, your thinking might change upon reading low-carb diet overview. In low-carb diet overview, you will learn that energy does not come from carbohydrates alone. Low-carb diet overview will also tell you that good fats convert to energy much like carbohydrates, as we know it to be. Low-carb diet overview will likewise tell you about recommended carbohydrates like whole grain, fruits and vegetables. However, you should minimize intake of carbohydrates to as low as 10% of your total calorie intake. If you can maintain your consumption of carbohydrates to as low as 10% of your calorie intake, you should eat more fats and moderate protein. Then, low-carb diet overview will be best tool to compliment your weight loss regimen and avoid jumping on obese bandwagon.
The low-carb diet overview will explain how you can best manage your weight. In contrast with belief that carbohydrates are necessary to build your energy profile, fat may replace carbohydrates in this arena.
You will also learn from low-carb diet overview that it is best diet for obese individuals. Diabetics may also use low-carb diet overview to combat cause of obesity, high cholesterol, high blood pressure, hypoglycemia and type II diabetes because studies show that low-carb diet attacks condition called hyperinsulinemia. Hyperinsulinemia is a condition where insulin levels in blood are elevated.
The Psychology of Weight Loss: Part 5 – Perspectives toward food!Written by Greg Ryan Fitness Expert
Any dietary plan on market has some portion of it that works, but basic principle of any good eating program, no matter how sugarcoated, centers around calories IN— calories OUT.
The eating “only one type of food diets” will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person’s lifestyle. Plus they don’t supply enough basic nutritional needs for people to stay with them. Balance is key! Attitude is key to keeping balance!! Here are what I call 5 P’s of eating and attitude one must take to keep food in check!
Perspectives toward food
Ask yourself, “Why do I eat?” Most will say, “I eat because I have to.” Well, think about it. Do you? If you eat just because you have to, then your choices will be more for taste. If you ate with attitude that food was fuel, then how would you eat? You may be more likely to make a quality choice. Your attitude toward food is very important!
Pattern of eating
Do you drive same way to work every day? Do you go to same grocery store? Do you hang out with same people most of time? The same thing is true with your food.
Chances are you eat at same time, gobble up same food types and in most cases, you take in roughly same amount of food on a weekly basis? Your body gets used to eating same types and same amounts. As in exercise, it is really important to incorporate a variety of foods in our daily eating to keep it off guard, so to speak.
Pushing your buttons
Why do you think advertisements are so powerful? They spark something inside of you and immediately you find yourself on autopilot going to refrigerator or next fast food joint to get something you don’t need. Recognize this so you can make better choices.
Being aware of how much you eat at one time is very important. Take spaghetti for example—fifteen years ago doctors came out and endorsed pasta as a healthy food. While this is true, physicians didn’t explain portion control. Even though pasta may be a good food type, an extra hundred or two calories a few times a week adds up. Learn to push plate away.