What about Potassium?Information on potassium
When you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that
biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all nutrients we need to stay healthy and live a long life. The truth is, this has been a matter of public record for past 60 years. Fact is that our farming soils are severely depleted of these so important minerals such as potassium.
Without adequate mineral intake whether through supplements or certain foods vitamins our bodies take in are worthless. We need this important mineral as it assists in muscle contraction and in maintaining fluid and electrolyte balance in body cells. Various surveys would have us believe that we get adequate amounts of daily intake but in truth how's that possible according to senate document.
We're taught that potassium rich food does trick but in reality that really can't be so. Fruits and vegetables are mostly depleted of nutrients – yes they still look good in stores for sure. A little fancy treatment makes good marketing sense for venders but not for us. As we contemplate issues it makes us really wonder who's needs are being met with so many conflicting reports.
