What You Should Know About Facial Skin Care ProductsWritten by Kristine Llabres
It is important to be acquainted inside out with things that you are exposed with, with things that you use and with things that really matters to you. Since you get along with proper things to do and you can understand well those stuffs. Take note that skin on your face is so much exposed to a barrage of toxins and environmental damage on a daily basis. Your skin should withstand pollution, ultraviolet rays, wind and debris not to mention harmful chemicals in 99% of all skin care products and cosmetics. The skin on your face is most exposed and delicate skin on your body. Therefore there are many special products that they have been developed specifically for your facial skin type. It is difficult to decode and work out which products performs which tasks and which products would work best with your own skin type. Worthwhile things to be considered about your facial skin Remember that before you can select facial skin care products that would best work for you, first thing that you should do is to know your skin type. Facial skin types are categorized as oily, normal, dry, sensitive, or combination. You have a normal skin if you never had problems with oily or dry skin. The pores of normal skin are small and overall skin tone is even. While oily skin is usually slightly too moderately greasy and is thicker and firmer than normal skin. Dry skin on other hand feels tight and itchy especially in winter and cold days. It is thinner than normal skin and may even be slightly rough to touch. People with sensitive skin are usually prone to rashes and breakouts from any kind of irritants as sun, shaving cream, powder, temperature extremes, perfumes and soaps. Try to avoid being exposed to things that are with harsh ingredients that will not just do god for your skin. Lastly, combination skin has both dry and oily patches, oily in a T-Zone forehead, nose and chin and dry among other parts.
| | DiabetesWritten by Azuc Sangi
Meal planning includes choosing healthy foods, eating right amount of food, and eating meals at right time. The American Diabetes Association and American Dietetic Association developed 6 food exchange lists for purpose of meal planning for people with diabetes as part of a diabetes diet. The 6 lists for a diabetes diet are: starch or bread, meat and substitutes, vegetables, fruits, milk or dairy, and fat. Every food on list has approximately same amount of carbohydrate, fat, protein, and calories for amount given. Any food on diabetes diet list can be exchanged for any other food on same list. The food exchange lists also show number of food choices that can be eaten at each meal and snack. Using foods on exchange list (along with a personal meal plan designed by a registered dietitian or nutritional counselor) will control distribution of calories throughout day so that food and insulin will be balanced.
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