Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred to as Omega-6 and Omega-3 fatty acids.

So, why are they called essential? The term essential in life sciences refers to fact that a nutrient cannot be synthesized by body. Thus, you must have a dietary or supplemental source to supply your need for these acids.

You probably heard of 8 essential amino acids. It’s same idea here but in this case we are referring to fatty acids rather than an amino acid.

The following tips are all required to maintain a healthy, happy, and prosperous life.

~ Eat a healthy diet

We all know we need to provide our physical bodies with high quality fuel if we want it to run properly. We should concentrate on eating a regular healthy diet high in nutrients and keep junk food to a minimum. Also include herbal and vitamin supplements. ~ Get plenty of physical exercise

Physical exercise is known for a load of benefits. Not just physical benefits, but for mental, emotional, and spiritual benefits as well. To live a longer and healthier life, move it, or lose it!

~ Get plenty of mental exercise

Keep challenging your mind to expand, grow, learn, and explore. Television has its place, but turn it off sometimes, in favor of a great book and increase your mental sharpness. Use it, or lose it!

~ Play hard

Some people are workaholics and feel guilty for having fun, but recreation is vital to maintaining balance in our lives. All work and no play is a recipe for burnout and contributes to lower productivity in every other area in your life.

~ Get adequate rest