What Is The Best Muscle Building Supplement Available Today?Written by Hamoon Arbabi
What's best muscle building supplement available today? You might not like answer. And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all magazines. If you get a chance, take a look back at all muscle magazines from eight to ten years ago. What do you see? I'll tell you. You see a lot of ads for "wonder" supplements, many of which were called best muscle building supplement available at time. Only problem is, you don't see any ads for those muscle building supplements today. Why is that? Because they just don't work! Eventuall, consumers figure that out and supplements stop selling. So supplement companies come out with latest, greatest, cutting-edge, best muscle building supplement for you to spend your hard earned money on. There are a couple of supplements that you still see ads for today. But they aren't sexy, they aren't new, they aren't cutting edge, and they aren't "drug-like" grey area supplements. So I give two answers to best muscle building supplement question - protein and creatine. If you want to make outstanding muscle building progress, put together a solid weight training program, train with a high level of intensity, add poundage to your exercises as often as possible, eat six high protein meals every day, and make sure you are out of gym often enough to recover from your workouts so that you can build muscle you are triggering into growing. Oh, and add dual "best muscle building supplement" to your program - protein and creatine. Protein powders make it extremely easy and convenient to eat six meals a day and to get enough quality protein into your body. Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day.
San Diego Beach Hikes – Cardiff to CarlsbadWritten by Rick Chapo
San Diego offers a bevy of interesting hikes. With average home price being around $500,000, they better be interesting!
To unwind, I typically stop on my way home from work to hike from Cardiff to Carlsbad on beach. For picturesque sunsets and “tasty waves”, beach between Cardiff to Carlsbad can’t be beat.
Cardiff - Starting
I typically start this hike by parking just south of restaurant row in Cardiff. Restaurant row is located to north of lagoon between Cardiff and Solana Beach on Highway 101. Parking is located on side of road, which is right up against beach. Give me convenience or give me death!
As you head north, you first pass Charlie’s and other restaurants. Past restaurants, you will come to beginning of bluffs that will line beach to end of hike. San Elijo campground is on top of initial bluffs and extends for roughly a mile north. The campground is very popular and temporary home of locals and tourist. You can tell difference by contrasting tans with sunburns.
Following San Elijo, you will walk through Sea Cliff County Park with bluffs over 100 feet high. An area known affectionately as “Swami’s” quickly follows this park. The name derives from fact area above bluff is home to Self Realization Fellowship Center. This area is know as hot surf spot, but is very crowded. If you are a bit winded, you can stop and watch 50 or so surfers maneuver for waves. Yes, traffic jams aren’t exclusively restricted to California freeways.