What Does It Mean to Have Boundaries?

Written by Susan Dunn, MA, Emotional Intelligence Coach


“The purpose of having boundaries is to protect and take care of ourselves,” writes Robert Burney, in “Codependence: The Dance of Wounded Souls.” The term “boundaries” has been around for some time, and if ever a term needed an adjective before it, it would be “boundaries.” For instance, we want “healthy” boundaries, not “permanent” boundaries. We want “semi-permeable” boundaries, not “rigid” boundaries.

In other words, we want to be able to protect and take care of ourselves, but to also be able to enjoy healthy relationships. We want choice. What is appropriate for an intimate relationship is different than a work relationship, and what we ‘allow’ from our child is different than what we would allow with a peer or partner.

Let’s take a look at these two terms – boundaries and codependence – in terms ofrepparttar new field of Emotional Intelligence.

A boundary as “something (a line, point or plane) that indicates or fixes a limit or extent.” We could look at it, in interpersonal relationships, as “the line between you and me.” Knowing where you leave off andrepparttar 130266 other person begins, but not just physically but emotionally and mentally as well. “Co-dependence” is apparently what happens when those lines get blurred.

And recalling back to Government 101 andrepparttar 130267 definition of “freedom” – “Your right to extend your fist ends at my nose.”

It’s for sure we need to be able to protect and take care of ourselves, but we also need to allow people into our lives intimately. The boundary can serve as a protection, but if not used properly, it becomes a prison.

SOME TYPES OF BOUNDARIES

A Line

Probably this happened to you at one time or other in your life, particularly if you shared a room with a sibling. You drew a line downrepparttar 130268 room and declared “This is MY side. You stay on YOUR side.” It may have been a real line, or it may have been imaginary. It was territorial – a way to take care of your things, and lessen fighting.

A Wall

Hadrian’s Wall is a famous boundary. One ofrepparttar 130269 greatest monuments torepparttar 130270 power that was Rome, it ran for 73 miles across open country between what is now Scotland andrepparttar 130271 UK (http://www.aboutscotland.com/hadrian/wall.html ). Ordered byrepparttar 130272 Emperor Hadrian, it was designed to keeprepparttar 130273 Celts back, to separaterepparttar 130274 “barbarians” fromrepparttar 130275 Romans. It was a ‘line’ betweenrepparttar 130276 two territories and people, but being 10 Roman feet wide, and about 30 feet tall (as best I can tell), it was far more substantial than a line inrepparttar 130277 sand, or a piece of string across a bedroom.

A Picket Fence

Now, in terms of interpersonal relationships and “boundaries,” I prefer something more like a picket fence. Why? Because I don’t want a Hadrian’s wall in my life. The good guys couldn’t get across it, but it’s not likely to stoprepparttar 130278 bad guys.

The line? Well, I roomed with a sister, and she could still yell at me acrossrepparttar 130279 line, and torment me in other ways. In fact it was great fun for both of us to reach acrossrepparttar 130280 line.

A picket fence appeals to me because it has intervals, and could be protective “enough.” It would be a nice pleasant sign that I wanted to be treated well. I always picture it with red climbing roses all over it. Also it would take just enough effort to get “through”. As far as fences goes, it can’t really keep anything either in or out. It would just make them think (if a person) or slow down (if a dog or a person). It’s “symbolic.”

Therefore, assertive rather than aggressive. It says “I want respect,” rather than, “I’m afraid you’ll disrespect me.”

April's Opportunity

Written by Mark Susnow


April's Opportunity

Every season has its moods and flavors. Spring is a time of new optimism and in last month's letter, Planting Seeds of Spring, I wrote about planting seeds as a metaphor for possibilities.

April has its unique challenges and opportunities. Withrepparttar usual focus on taxes, we are reminded of our relationship to money. We see our tax returns as scorecards for our financial health. In our society money equals power and security and there's a common belief that money makesrepparttar 130265 world go round. I like to think that its love that makesrepparttar 130266 world go round.

What we do with our time and what we think about defines who we are. Because of financial pressures we have increased demands on our time and less time to do what we really want. With so many people affected by today's economy andrepparttar 130267 struggle to make ends meet, thinking about ideals and values seems like a luxury. But this is precisely what we must do. If we don't reconnect with what gives our life meaning and purpose we will have nothing whenrepparttar 130268 scorecard turns against us.

I do not underestimaterepparttar 130269 importance of money. Money is important, but more important is what we do and sacrifice to get it. Ifrepparttar 130270 pursuit of money and commerce is our main focus, we will lose sight of what our real work is on this planet and loserepparttar 130271 ability to appreciaterepparttar 130272 little things life offers us. Until we shift our focus to consider what we need to sustain us on a soul level, we cannot begin to heal ourselves from this predicament. Only then will we find a way out. "We make choices about how to take care of business, how to make sure we take care of our needs andrepparttar 130273 needs of our children...The question is whether or not we can letrepparttar 130274 song of our soul—our essential nature—guide those choices when fear is singing on our other ear. The question is which tune do we dance to, which piper do we pay." The Dance, Oriah Mountain Dreamer

In our society our bank or commercial institution provides us access to either written or online statements that detail our financial health. I want to introduce you to a different type of bank ....the Bank of Well-being. Negative thinking and stress drainrepparttar 130275 account. A life with no direction and purpose, or unfulfilling relationships also depletesrepparttar 130276 account. You getrepparttar 130277 idea. When you discoverrepparttar 130278 negative influences on your account, you have an opportunity to stabilize it by feeding your soul. As we nourish our souls our accounts grow and become replenished.

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