What Clutter Clearing Can Do For YouWritten by Stephanie Roberts
You can get a pretty good idea of benefits of clutter clearing simply by imagining your life free of all negative effects of clutter: lack of focus and clarity; feelings of being professionally, creatively, spiritually, and/or romantically stuck; insufficient time and attention for self and family; increased stress, irritability and depression. Wouldn't it be great to be free of all these? No matter what other factors may be dragging you down, I guarantee you that clearing your clutter will dramatically improve your mood and energy. And then any other problems you are confronting won't seem quite so bad. When you first start clutter clearing you may be surprised at emotions triggered by simple act of dealing with your stuff. You think you're just cleaning out your home, but what you're really doing is rooting around in dusty corners of your psyche and coming eyeball-to-eyeball with unresolved business from past. The personal relics that lurk within your clutter - college papers, family memorabilia, detritus from a long-dead marriage - can be easier to ignore than to carry to dump, which is why they've been haunting back of your closet for so many years. As you persevere with clutter clearing a moment will come when you realize how much lighter and happier you feel. In process of coping with your clutter, you've reconnected with your inner self, with dreams and wishes long ignored. Those you've outgrown can be released with a fond smile. Those that make your heart leap with recognition and longing... well, now you have space, time, and energy to pursue them. Clutter clearing gets you out of your rut. It shakes loose frozen aspects of your soul and allows them to journey into your heart where they belong and where you can listen to and act upon them. Eventually, you will find yourself turning to clutter clearing instead of aspirin or caffeine when you notice that you're not as clear-headed, focused or insightful as you'd like to be. If you're feeling lethargic and don't want to exercise, you'll know to examine whether you've allowed a zone of stagnation to creep in around couch (where you are most likely to be having lazy thoughts in first place). If you can't seem to decide on priorities for your business, you'll realize it's time to clear off desk and catch up on paperwork. And if you're not eating as well as you should, you'll remember that clearing off kitchen counter and cleaning out fridge will help get your eating habits back on track.
| | 10 tips to kickstart your self esteem!Written by Julie Plenty
If you're tired of feeling "less than", afraid of making and achieving your desires and goals, feel that no matter what you do it is never "good enough", then your self esteem could do with a boost!Having low self esteem takes an enormous toll on quality of your life. You take fewer risks, which limits your opportunities, both personally and professionally. You are reluctant to voice or acknowledge your needs. You are probably also haunted by past mistakes and making future ones. It doesn't have to be like this, tools you've used to (unconsciously) lower your self esteem are same ones you use to raise it. The following article gives you ten tips to raise your self esteem and improve quality of your life! 1. Stop comparing yourself to other people. If you play this game, you're likely to compare yourself in a negative way and set yourself up for continuing to have low self esteem. Why continue to play a game where you've set rules against yourself, so that you're less likely to win! 2. Don't keep putting yourself down! You can't develop high self esteem if you constantly repeat negative comments about your skills and abilities. Other people will pick up on it and take on board negative way you view yourself. How are they likely to treat you? Also don't beat yourself up over "mistakes" that you've made - learn how to reframe them so that they work for you. 3. Using affirmations is an excellent way to raise your self esteem. It's opposite of no 1. If you can programme your mind to repeat negative phrases about yourself (and see how effective that's been!), then you can certainly get into habit of continually thinking (and saying to yourself) positive statements about you. When you do, allow yourself to experience positive feelings about your statements. Also use inspirational quotes to assist you. 4. Accept all compliments graciously. Don't dismiss or ignore them. When you do you give yourself message that you do not deserve or are not worthy of praise, which reflects low self esteem. It also means that others will become more reluctant to praise or acknowledge your abilities, if you don't. 5. Take advantage of and use life coaching programmes, workshops, books on how to raise your self esteem and develop a more positive attitude. Whatever material you see, read acts as subliminal learning, which means that it will plant itself in your mind and dominate your behaviour. Talk about food for thought - what diet is your mind on? Is it a nourishing one?
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