If you're tired of feeling "less than", afraid of making and achieving your desires and goals, feel that no matter what you do it is never "good enough", then your self esteem could do with a boost!Having low self esteem takes an enormous toll on
quality of your life. You take fewer risks, which limits your opportunities, both personally and professionally. You are reluctant to voice or acknowledge your needs. You are probably also haunted by past mistakes and making future ones.
It doesn't have to be like this,
tools you've used to (unconsciously) lower your self esteem are
same ones you use to raise it. The following article gives you ten tips to raise your self esteem and improve
quality of your life!
1. Stop comparing yourself to other people. If you play this game, you're likely to compare yourself in a negative way and set yourself up for continuing to have low self esteem. Why continue to play a game where you've set
rules against yourself, so that you're less likely to win!
2. Don't keep putting yourself down! You can't develop high self esteem if you constantly repeat negative comments about your skills and abilities. Other people will pick up on it and take on board
negative way you view yourself. How are they likely to treat you? Also don't beat yourself up over "mistakes" that you've made - learn how to reframe them so that they work for you.
3. Using affirmations is an excellent way to raise your self esteem. It's
opposite of no 1. If you can programme your mind to repeat negative phrases about yourself (and see how effective that's been!), then you can certainly get into
habit of continually thinking (and saying to yourself) positive statements about you. When you do, allow yourself to experience
positive feelings about your statements. Also use inspirational quotes to assist you.
4. Accept all compliments graciously. Don't dismiss or ignore them. When you do you give yourself
message that you do not deserve or are not worthy of praise, which reflects low self esteem. It also means that others will become more reluctant to praise or acknowledge your abilities, if you don't.
5. Take advantage of and use life coaching programmes, workshops, books on how to raise your self esteem and develop a more positive attitude. Whatever material you see, read acts as subliminal learning, which means that it will plant itself in your mind and dominate your behaviour. Talk about food for thought - what diet is your mind on? Is it a nourishing one?