Supplementing with omega-3 oils - rich in EPA & DHA - have been found to keep blood free flowing, vessels flexible and help protect people
from heart attacks. But superior heart health isn’t all that fish oil can do for you.
There’s much much more! Omega-3 supplements, high in EPA and DHA, can
help people with depression, PMS, arthritis and other inflammations,
such as migraines. They’re also important during pregnancy, nursing and
infancy when a baby’s eyes, nerves and brain are developing. If you’re using omega-3 without EPA and DHA, you’re wasting your
money. For example, you’ll probably be surprised to find out that
although flaxseed has omega-3 oils, there is no EPA or DHA in it. Fats from fish (salmon, trout, cod, halibut), sesame seeds, flaxseed or
soybeans improve most skin conditions including psoriasis.
Supplementation of
diet with flax seed oil, evening primrose oil or
fish oils is recommended. Cod liver oil or salmon oil capsules are more
palatable for those with less enthusiastic appetites for fish. These
high essential fatty acid foods interfere with body's production of
inflammatory chemicals, ones causing psoriasis lesions to swell and
turn red.
Specific therapeutic foods for controlling asthma are: Omega-3 and omega-6 fatty acids: vegetable, nut, seed oils, salmon,
herring, mackerel, sardines, walnuts, flaxseed oil, evening primrose
oil, black currant oil. Take at least 1 T of one of raw oils daily to
minimize bronchial inflammation.
Warning. Eating farm raised salmon. When you eat a farm-raised fish, you are nearly eating same type of
meal as eating beef. The fat content of fish can be no different
from what they are fed. Farm raised fish are fed corn meal, soy and canola oil. When fish
are fed these foods, concentration of their fats turns far away
