What Are Glyconutrients?Written by Theryssa
What are Glyconutrients? Simply stated, Greek word glyco refers to "sweet." Hence, a glyconutrient is a biochemical that contains a sugar molecule. The prefix "glyco" can be placed in front of a fat, protein or any molecule and suggests that a sugar is attached. Glycobiology is study of sugar portion of these proteins and fats. Glycoprotein = Sugar attached to a protein. Glycolipid = Sugar attached to a fat. Glycoform = Any sugar form. Glyconutrients are not vitamins, minerals, proteins, fats, herbs, enzymes or homeopathic drugs. They are carbohydrates. Just as there are essential proteins called amino acids and essential fats called fatty acids, glyconutrients are newly discovered class of necessary carbohydrate nutrients. The efficacy of glyconutrients has been established by world's leading scientists and researchers as key to proper cellular communication and proper cell function. Many medical professionals and research scientists believe this medical breakthrough in glycoscience will lead to glyconutrients becoming a household word within next three years and believe Glyconutrients will soon become mandatory for overall health. With speculation of becoming a "staple nutritional supplement" for all 6 billion people on Earth, even business analysts believe Glyconutrients will become a household staple. Scientists are networking over emergence of this new technology called "glycobiology"- discovery of cellular communication! Books and articles are being published on this life-enhancing technology everyday! It is exciting to see how nutritional supplementation of glyconutrients can play a role major in supporting our bodies.
| | Using Yoga to Manage ADDWritten by ADD Management Coach Jennifer Koretsky
Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, greater benefits of yoga are arguably psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don’t have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop whirlwind of thoughts spinning in their heads. Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center mind in present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as practitioner focuses on holding best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as deep breathing promotes relaxation and mental awareness.
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