What's Your Definition of Fun?

Written by Susan Dunn, MA Clinical Psychology, The EQ Coach


“What you need to do is to have some fun,” a therapist friend of mine told me last month. I wasn’t there as his client, but I could be, if that sort of conversation continues. You see, I’d just had what I call “fun”, in visiting with him. He’s funny, he listens to me, he has interesting things to say,repparttar phone calls weren’t for me, no terrorists attacked, no child was sticking a bean up its nose, and there were no sirened-vehicles involved.

What elicitedrepparttar 130686 comment was my complaining (well we all have feet of clay), aboutrepparttar 130687 fact that my house hasn’t sold. I take exception to this sort of response – “go have some fun” – for three reasons: #1, my “having fun” is not going to help my house get sold, #2, who’s in charge of definingrepparttar 130688 word “fun”? #3, it implies I am not at that moment “having fun,” which, sadly, leaves me to suspect that my companion-of-the-moment is not.

YOU SAY ‘TOMATO’ I SAY ‘TOMATO’

It happened again last week. I had a nice long talk with a good friend onrepparttar 130689 phone, which I enjoyed tremendously, and then as we got ready to hang up, she changed her tone of voice completely and said, “And let’s get together and have some FUN.”

I chuckled to myself, with my warm tummy and feel-good feelings. I had just HAD fun.

Am Irepparttar 130690 only one so easily pleased?

SOMEONE ELSE’S IDEA OF FUN

“The dreaded ‘Let’s go have some fun’ statement,” I call it.

Please, please don’t drag me to a smoke-filled bar where everyone’s drunk, or force me to stand in line an hour to ride some 5-minute ride atrepparttar 130691 amusement park, or drive around a half hour looking for a parking place in 100 degree heat, to then walk 1 mile to get torepparttar 130692 Festival du Jour. These are not “fun” for me.

Having fun is an important part of any wellness regime and good life, but it’s been defined, I fear, by people other than myself. I hear this from clients as well, who’ve been told by their therapists and coaches to take a vacation, get a massage, go dancing, or go white-water rafting.

I think ofrepparttar 130693 person who told me, when I was a working single-parent with two boys expressing fatigue andrepparttar 130694 blahs, to go on a vacation, go have some fun. “All of you.”

Now, if you’ve been a single parent with two kids, you will know that while a family vacation is enjoyable, it is notrepparttar 130695 prescription for a tired, overwhelmed single working mother. Or are your kids and your family vacations different than mine?

One ofrepparttar 130696 last ones we took, I survived preparing forrepparttar 130697 trip andrepparttar 130698 usual travel hassles, made it torepparttar 130699 resort, dealt withrepparttar 130700 lost reservations whilerepparttar 130701 kids fought because they were tired and hungry, grubbed up some food when we foundrepparttar 130702 restaurant closed, then finally gotrepparttar 130703 boys settled, plopped down in a lounge chair byrepparttar 130704 pool and declared, “Letrepparttar 130705 vacation begin!”

Five minutes later,repparttar 130706 boys arrived, and one of them had a fish hook through his thumb. 5 hours of blood, sweat and tears later, more tired than I’d been before, I declared, a bit less sure this time, “Letrepparttar 130707 vacation begin?”

ARE WE HAVING FUN YET?

The other day my young friend Alberta invited me over. I work at home, and I’m sure it’s projection, but often someone will call me and say, “You need to get OUT. You need to have some FUN.” “Come on over,” she said. “We’ll have some FUN.”

So I went over to Alberta’s, for two hours of trying to talk around a screaming, nose-running, tantrum-throwing, stranger-hating two-year-old in a house that looked like a war zone and smelled like dirty diapers. I left a little early, not that it hadn’t been “fun.”

Just forrepparttar 130708 heck of it, I looked up “fun” inrepparttar 130709 dictionary, and now I seerepparttar 130710 problem. Here it is:

Fun:

1. What provides amusement or enjoyment; specifically: playful often boisterous action or speech 2.A mood for finding or making amusement 3. Violent or excited activity or argument (“let a snake loose inrepparttar 130711 classroom; thenrepparttar 130712 fun began”)

This is what I suspect and fear when most people tell me, “Let’s have some fun.” The snake loose inrepparttar 130713 classroom sort of thing. That is not my idea of “fun”. And now I see why things in offices gorepparttar 130714 way they do – someone considers “violent argument” to be “fun.” YIKES!!

Of course it depends upon what you’re leaving at home. A snake-in-a-classroom kind of experience could be preferable to say, a sick husband, a broken toilet, telemarketers onrepparttar 130715 phone, Jehovah’s witnesses atrepparttar 130716 door, news that Uncle Roy is coming to visit, two kids fighting, and a dog with diarrhea. Everything’s relative.

What You Judge Won’t Budge

Written by Margaret Paul, Ph.D.


The following article is offered for free use in your ezine, print publication or on your web site, so long asrepparttar author resource box atrepparttar 130684 end is included. Notification of publication would be appreciated.

Title: What You Judge Won’t Budge Author: Margaret Paul, Ph.D. E-mail: mailto:margaret@innerbonding.com Copyright: © 2003 by Margaret Paul Web Address: http://www.innerbonding.com Word Count: 800 Category: Personal Growth, Emotional Healing

WHAT YOU JUDGE WON’T BUDGE By Margaret Paul, Ph.D.

Sheila was stuck. Even though she was trying to hard to change some things in her behavior - especially her anger and her clutter, she found herself doing these things over and over. Then she would get upset with herself, telling herself she was stupid and incompetent.

How often do you tell yourself that you are wrong, bad, inadequate, unworthy, a jerk, stupid, and so on? I’ve found, inrepparttar 130685 many years I’ve been counseling, that most people are frequently inwardly judgmental. Many of us believe that if we judge ourselves, we can get ourselves to do things differently - to do them "right." And if we do them right, then others will like us. Underlying this isrepparttar 130686 false belief that doing things right is a way to control how others feel about us and treat us.

Most of us are taught, fromrepparttar 130687 time we are very little, that we CAUSE other people to feel and behaverepparttar 130688 way they do. We are taught by our parents, teachers and other caregivers that we cause others to feel angry, scared, hurt, rejected, or loving and accepting. Inrepparttar 130689 case of Sheila, she was taught that if she did poorly in school, she caused her parents to be angry. Their anger was her fault. In other words, she was IN CONTROL of her parents feelings and reactions because her behavior caused their feelings and reactions. Her behavior caused them to be angry and reject her.

Now, as an adult, Sheila believes that she causes others to accept or reject her, or to feel happy or unhappy with her. She believes that if she can just do things "right" enough, she can be in control of others being happy with her and accepting her. We explored this in one of our sessions.

"Sheila," I asked, "Do you think others are in control of how you feel about them?"

Sheila thought a moment. "No, I don’t think so. Some days, when I’m in a good mood, I seem to like everyone, and other days, when I’m really tired or upset about something, people can really bug me."

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