I personal lost 60 pounds in 2003. Here are some tactics I used to lose weight. Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. If you want to lose weight this is best time to exercise. Your body has been working all night without any “new” fuel to help it out. By exercising before breakfast your body will be more likely to go after fat for energy.

Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half things you heard it can.

What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to its ability to reduce risk of chronic diseases, such as heart attacks and some cancers.

Vitamin E is also believed to slow aging process and to help nerve conduction. Most importantly, it works to enhance and even protect vitamin C and Vitamin A.

There is also promising research that vitamin E might help prevent or slow onset of cataracts in eyes.

Vitamin E has been touted as a cure for just about everything but a broken heart. I am sure that's coming, though. Here are just a few of diseases and conditions vitamin E has been credited with curing or preventing:

Parkinson's disease Infertility in both men and women Alzheimer's disease Hepatitis eye tissue inflammation fibromylagia hair loss PMS (pre-menstrual syndrome) heavy menstruation healing wounds diabetes atherosclerosis menopause osteoarthritis even restless leg syndrome!