Weight Loss – Are you Frustrated? Have low energy? Don’t feel good about yourself?Written by Greg Ryan - High Profile Fitness Expert with Kathy Smith
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to stars has taught me one thing; weight loss is not about numbers, it’s about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from. You may think you know but you don’t. If you fall on a off wagon you don’t know how you are motivated. People are motivated two ways, fear, pleasure or both. Your desires to feel better look better and are in better shape come from two directions, inside or out. Most people who fall off their exercise and weight loss programs do so because you are motivated by wrong one of two. And your desires come from wrong direction. Figure these out and you will have staying power. #2: Figure out true beliefs behind each unwanted behavior of not exercising and eating wrong. You have a false belief system in your head about food and exercise. Determine what it is and then you can change it. If you are not following through and sabotaging your programs, it is because of illusion in your head.
| | Weight Loss – Are you Frustrated? Have low energy? Don’t feel good about yourself?Written by Greg Ryan - High Profile Fitness Expert with Kathy Smith
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to stars has taught me one thing; weight loss is not about numbers, it’s about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from. You may think you know but you don’t. If you fall on a off wagon you don’t know how you are motivated. People are motivated two ways, fear, pleasure or both. Your desires to feel better look better and are in better shape come from two directions, inside or out. Most people who fall off their exercise and weight loss programs do so because you are motivated by wrong one of two. And your desires come from wrong direction. Figure these out and you will have staying power. #2: Figure out true beliefs behind each unwanted behavior of not exercising and eating wrong. You have a false belief system in your head about food and exercise. Determine what it is and then you can change it. If you are not following through and sabotaging your programs, it is because of illusion in your head.
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