Weight Loss for Good – If Only You Had Known?

Written by Greg Ryan - High Profile Fitness Expert!

From my e book at www.resolutions.bz


I didn’t have much time to pack my bags that day; matter of fact, I‘m still wearingrepparttar same clothes I put on that morning .I met all three of them onrepparttar 149082 way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going.

I thought it was unusual to learn how much they knew about me. Did I meet them at some restaurant my family and I went to? Did I see them atrepparttar 149083 doctor’s office? I know, maybe it was at a bunko party orrepparttar 149084 golf course? I just couldn’t put my finger on how I knew them until today.

It’s pretty nice here though—peaceful, always something to do, good conversation. However, I sure miss my family. I wish I didn’t have to leave them soon, but how would I have known?

The three of them said they warned me time and time again. How? When? Where? I wondered. I thought I read allrepparttar 149085 right books and talked torepparttar 149086 right people. I even participated at times.

Lazy was probablyrepparttar 149087 one I got along withrepparttar 149088 best during that short time we spent together. He wasrepparttar 149089 only transparent one ofrepparttar 149090 three. Others might have thought if they saw us together we were twins. We were so much alike.

The other two were much more reserved and timid. Don’t let those guys fool you. I learned quickly they were stubborn old boys with rough edges—two ofrepparttar 149091 biggest know-it-alls I had ever met. They called themselves Denial and Pride. And if you ever met them, I think you would agree they were named correctly.

As I crossedrepparttar 149092 line, I will never forget what they said to me as we raised our hands to each other and waved goodbye, “If only you had known.”

The health of America is going to get worse before it gets better. Diabetes, obesity, osteoporosis, heart disease—are all at epidemic levels. And forrepparttar 149093 first time in historyrepparttar 149094 kids of today are projected not to live as long as there parents have. The only way forrepparttar 149095 health of America to get better is for all of us to be personally responsible, change our attitudes toward exercise, and support one another inrepparttar 149096 process.

Weight Loss with Non Fat Foods? – More is NOT better!

Written by Greg Ryan - High Profile Fitness Expert!

Studies show that most Americans are fifteen percent fatter today than they were inrepparttar early ninety’s. Wouldn’t you think with allrepparttar 149036 non fat foods onrepparttar 149037 store shelves that maybe we would be losing weight verses gaining? Two reasons for this, one is physiological andrepparttar 149038 other is psychological.

Empty Calories: I like to userepparttar 149039 phrase empty calories when it comes to non fat foods. In most cases, in order to be able to label a food non fat, most ofrepparttar 149040 fats in it must be taken out. DA! However,repparttar 149041 body uses fats as a mechanism to burn more fat. In other words, fat is used as a fuel inrepparttar 149042 body. If you take out certain types of fats out ofrepparttar 149043 food, thenrepparttar 149044 body looses its efficiency to burn fat. This slows downrepparttar 149045 metabolism. While onrepparttar 149046 surface you think that you are doing yourself a favor by eating non fat foods. However, where people makerepparttar 149047 mistake is a big portion of their daily diets consist of non fat types of foods.

Tip: While cutting down fats in your diet are essential, do not go over board in consuming non fat foods. MORE IS NOT ALWAYS BETTER!

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