Weight Loss Workout Routine Benefits

Written by Gary Gresham

Is a weight loss workout routine right for you? Answerrepparttar following questions to find out. Do you feel sluggish atrepparttar 139180 end ofrepparttar 139181 day? Do you feel tired and stiff after a long day at work? Are you stressed out most ofrepparttar 139182 time? Too many days without adequate exercise, rest and fresh air can leave you feeling as tired onrepparttar 139183 inside as weak muscles feel onrepparttar 139184 outside. If you suffer from this kind of fatigue, try a weight loss workout routine and increase your whole body's energy level. If you want to shed extra pounds and tighten muscles, a weight loss workout routine, that combines a cardio workout and strength training, is perfect for you. It could be just whatrepparttar 139185 doctor ordered for extra energy, increased metabolism, andrepparttar 139186 feel good endorphins your body produces after exercise. Want to feel good all day? A weight loss workout routine isrepparttar 139187 way to do it. It is easier than you think to achieve these extra benefits, andrepparttar 139188 best part is, you can do it at home. With a few pieces of quality home gym equipment, like a treadmill or an elliptical exerciser, you could soon be seeing your muscles tone, your energy level boost, and your moods get much better.

Fat Burning Exercises

Written by Gary Gresham

Fat burning exercises arerepparttar slow, aerobic, long duration types of exercise that involve most ofrepparttar 139179 major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind isrepparttar 139180 more muscle groups you use,repparttar 139181 more fat you'll burn.

Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.

Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.

To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives yourepparttar 139182 most benefits.

These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all.

Cont'd on page 2 ==>
ImproveHomeLife.com © 2005
Terms of Use