Weight Loss Workout Routine BenefitsWritten by Gary Gresham
Is a weight loss workout routine right for you? Answer following questions to find out. Do you feel sluggish at end of day? Do you feel tired and stiff after a long day at work? Are you stressed out most of time? Too many days without adequate exercise, rest and fresh air can leave you feeling as tired on inside as weak muscles feel on outside. If you suffer from this kind of fatigue, try a weight loss workout routine and increase your whole body's energy level. If you want to shed extra pounds and tighten muscles, a weight loss workout routine, that combines a cardio workout and strength training, is perfect for you. It could be just what doctor ordered for extra energy, increased metabolism, and feel good endorphins your body produces after exercise. Want to feel good all day? A weight loss workout routine is way to do it. It is easier than you think to achieve these extra benefits, and best part is, you can do it at home. With a few pieces of quality home gym equipment, like a treadmill or an elliptical exerciser, you could soon be seeing your muscles tone, your energy level boost, and your moods get much better.
Fat Burning ExercisesWritten by Gary Gresham
Fat burning exercises are slow, aerobic, long duration types of exercise that involve most of major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.
Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is more muscle groups you use, more fat you'll burn.
Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.
Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.
To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you most benefits.
These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all.