http://www.livinghealthysite.com The tips listed below will help you to get back to you ideal weight after
birth of your child.
1) Remember that best approach to weight loss combines healthy eating and regular exercise. It is important you stay focussed on both these areas.
2) Eat slowly and chew your food well. Put your cutlery down between bites and don't pick them up until you have finished chewing.
3) Instead of putting food on table and letting everyone help themselves, serve food on plate. Allocate appropriate amount for each food group.
4) If you feel like snacking, try going for a walk instead. Before you go, have a good drink of water. Hunger is often disguising thirst.
5) If you have a problem with junk food and can't resist temptation at home, stop problem at source. Don't buy any junk food! Or at least limit amount you buy to one item per week.
