Weight Loss Tips After the Birth Of Your Baby

Written by Richard Wassell


http://www.livinghealthysite.com

The tips listed below will help you to get back to you ideal weight afterrepparttar birth of your child.

1) Remember thatrepparttar 110331 best approach to weight loss combines healthy eating and regular exercise. It is important you stay focussed on both these areas.

2) Eat slowly and chew your food well. Put your cutlery down between bites and don't pick them up until you have finished chewing.

3) Instead of puttingrepparttar 110332 food onrepparttar 110333 table and letting everyone help themselves, serverepparttar 110334 food onrepparttar 110335 plate. Allocaterepparttar 110336 appropriate amount for each food group.

4) If you feel like snacking, try going for a walk instead. Before you go, have a good drink of water. Hunger is often disguising thirst.

5) If you have a problem with junk food and can't resistrepparttar 110337 temptation at home, stoprepparttar 110338 problem atrepparttar 110339 source. Don't buy any junk food! Or at least limitrepparttar 110340 amount you buy to one item per week.

Spring & Home Decorating - A Fresh New Look

Written by Bonnie P. Carrier


Open Windows … Curtains fluttering from a warm breeze … The air smells fresh and clean … Buds onrepparttar trees are beginning to open … Tiny flowers are popping up threwrepparttar 110330 ground … Finally that little bird withrepparttar 110331 red breast is back All of these can only mean one thing “Spring” has arrived. Those days of blustery storms and frosty drafts have come to an end. With spring comes a renewed burst of energy. Having been shut inside for months we now want to get up, get going and do things. This presents a marvelous opportunity for home decorating, a chance to giverepparttar 110332 inside of our homes a fresh clean look to matchrepparttar 110333 emerging new look outside. You now want to think light, bright and breezy, exactly like a beautiful spring day. The following are a few ideas to help get you started. Hang a wreath covered with pretty silk flowers onrepparttar 110334 front door. This makes a cheerful greeting to anyone entering you home. Replace heavier drapes with lighter fabric and color. For example: Pastel colored shears or Café Curtains. If privacy is not an issue, try just a lightweight valance or scarf acrossrepparttar 110335 top ofrepparttar 110336 window. The idea here is to letrepparttar 110337 sunshine in. A new fresh look for you furniture might be justrepparttar 110338 ticket. Slipcovers arerepparttar 110339 perfect solution. Ifrepparttar 110340 budget is a concern, slipcover just one piece inrepparttar 110341 living or family room. Another idea is to coverrepparttar 110342 dinning chairs; this in itself will give a kitchen or dinning room a fresh look. Painting rooms a lighter color can make a dramatic change. In fact color can completely alterrepparttar 110343 look and feel of a space.

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