Weight Loss Managment Written by Weight-Control-Services.com
The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded “exercise” word. And exercise to some means pushing body beyond limits, experiencing painful in joints, muscles, bones – everywhere. No pain no gain, right? Wrong. Instead, replace word “exercise” with “activity” and incorporate this in your daily routine. And a general rule of thumb for guidelines about “activity” would be to strive for a minimum of 30 minutes for adults or 60 minutes for children of moderate physical activity daily. Individual activity goals depend upon each person’s health and weight goals and issues. Begin by checking with your medical advisor or healthcare physician to get a green light on which activities would be suitable for you, what your target weight range should be and a strategic plan to improve your health. In a nutshell, during activities, calories are burned, pounds are shed in long run. And number of calories burned depends upon duration and intensity or activity. Slow and steady is rule of thumb. And note daily progress.
| | Why are there different diet types?Written by Effective Weight Loss
Diet is a dreadful word for most of us because it will mean food deprivation. This is especially so for those who love to eat, hearing this word seems like asking them to commit suicide. However, term diet is not what we know it to be, because definition of word diet is "the usual food and drink of a person" or "something that is used, enjoyed or provided regularly". Having said this, nothing is dreadful in word; in fact, it is something enjoyed as dictionary tells us. Will this change our fear of word diet? May be not but at least I will try and explain a little bit more about diet and dieting that we know it to be. Since I already mention that nothing should be dreadful about dieting, it may be worth it to note that there are different diet types because there are different body types. Aside from body type that we grow in, there are body shapes we long to have. This is reason why there are nutritionists and health care professionals who design necessary food intake to give us body shape we dream of having. It is true that there are different diet types that will deprive you of indulging to your favorite food, but if you want a particular body shape, you need to apply a little sacrifice in order to get it. This is why models and hunks learn to love dieting. Different diet types only become successful when complimented with exercise. This is because exercise will help speed up your metabolism. Your metabolism is primary player in loosing weight. If you have slow metabolism, breaking down of food in your body will be slow. Thus, it will be very hard for you to loose weight. There are body types that has fast metabolism, especially thin ones. They never need diet that deprives them of food, they have a different diet type requirement, and they need diet that will require them to eat more.
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