Weight Loss Diets with Negative Calorie FoodsWritten by www.NegativeCalorieFoods.com
You have permission to publish this article in your web sites, ezines or electronic publication, as long as it is used in its entirety including resource box (given at end of article), all HTML hyperlinks, references (clickable) and copyright information.Weight Loss Diets with Negative Calorie Foods Copyright 2004, www.negativecaloriefoods.com Negative calorie foods are said to use more calories to digest than calorie content of foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss. A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of popular weight loss diets are : Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet,the South beach diet and zone diet. Most of weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all necessary nutrients needed for your body. The secret to losing weight is to eat and drink right kind of foods until you are satisfied. Skipping of meals is not answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not.
| | Atkins diet in UKWritten by Dana Scripca
The most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel drive to eat more. British population is largely enjoying Atkins dietThough The United Kingdom doesn't have to tackle serious issues regarding overweight and obesity, there are enough British dieting. It is said that about two fifths of British population are currently dieting in some form or another - 58% have tried dieting in past five years. An estimated three million people in UK have tried controversial Atkins Diet, suggests a poll; 7% of men and 10% of women had given it a try. Despite all warnings coming from dieticians, Atkins diet is extremely popular, as it is in United States. Why on earth is this diet so largely voted ? Nutritionists are puzzled and are trying to explain this. The public already knows that Atkins is more effective than standard diets (those low-fat or controlled-calories diet) in losing weight; no one could persuade them to give up Atkins. Up-to-the-minute research point out that, in Atkins diet, lowering appetite is one responsible for losing pounds, not ketosis. Atkins diet UK has recently given some challenging topics to talk about. Secrets from dieters' diaries A very recent BBC show disclosed a completely new point of view regarding Atkins diet's success. On 12 August 2004, a few specialists were invited by narrator Barbara Flynn to debate Atkins advantages and drawbacks. The Atkins diet was "chopped" by Prof. Joe Milward, Dr. Theodore Vanitallie, Dr. Gary Foster, Dr. Eric Westman, Dr. Mary Vernon, Dr. Paul Robinson, Prof. Joseph Donelly, Dr. Susan Jebb, prof. Arm Astrup. Participants shared a shocking finding. Ketosis has nothing to do with pounds' dissapearance; actually, by lowering appetite, Atkins dieters are losing weight! Nutrition experts have always been terrified by fact that Atkins encouraged so many fats and had no limits to calories. The Atkins theory overturned all that dieticians had been trying to induce for years. People "wrongly" believed that, if you want to get thinner, all you have to do is eat less or reduce calories. This theory was swept away by Atkins dietary approach. Ketosis - out; appetite - in
|
