Weight Loss Ė Are you Frustrated? Have low energy? Donít feel good about yourself?

Written by Greg Ryan - High Profile Fitness Expert with Kathy Smith


Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer torepparttar stars has taught me one thing; weight loss is not about numbers, itís about your approach. Here it is in a nut shell!

#1: Determine HOW you are motivated and WHERE your desires come from. You may think you know but you donít. If you fall on a offrepparttar 148516 wagon you donít know how you are motivated. People are motivated two ways, fear, pleasure or both. Your desires to feel better look better and are in better shape come from two directions, inside or out. Most people who fall off their exercise and weight loss programs do so because you are motivated byrepparttar 148517 wrong one ofrepparttar 148518 two. And your desires come fromrepparttar 148519 wrong direction. Figure these out and you will have staying power.

#2: Figure outrepparttar 148520 true beliefs behind each unwanted behavior of not exercising and eating wrong. You have a false belief system in your head about food and exercise. Determine what it is and then you can change it. If you are not following through and sabotaging your programs, it is because ofrepparttar 148521 illusion in your head.

Weight Loss Ė Are you Frustrated? Have low energy? Donít feel good about yourself?

Written by Greg Ryan - High Profile Fitness Expert with Kathy Smith


Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer torepparttar stars has taught me one thing; weight loss is not about numbers, itís about your approach. Here it is in a nut shell!

#1: Determine HOW you are motivated and WHERE your desires come from. You may think you know but you donít. If you fall on a offrepparttar 148515 wagon you donít know how you are motivated. People are motivated two ways, fear, pleasure or both. Your desires to feel better look better and are in better shape come from two directions, inside or out. Most people who fall off their exercise and weight loss programs do so because you are motivated byrepparttar 148516 wrong one ofrepparttar 148517 two. And your desires come fromrepparttar 148518 wrong direction. Figure these out and you will have staying power.

#2: Figure outrepparttar 148519 true beliefs behind each unwanted behavior of not exercising and eating wrong. You have a false belief system in your head about food and exercise. Determine what it is and then you can change it. If you are not following through and sabotaging your programs, it is because ofrepparttar 148520 illusion in your head.

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