The “INSIDE-OUT” approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in short run, eventually your motivation and desire to get in better shape disappears. In order to change your attitude and these unwanted behaviors, there are three things to learn about yourself:

How and what motivates you?

What are reasons behind your unwanted behaviors?

What kind of support system is good for you?

The “INSIDE-OUT” approach is an on-going process. In theory, it is a simple common sense idea. In practice, it will take some hope, a little faith in yourself, and patience.

The goal is for you to develop a lifestyle that reflects this way of thinking.

If you currently are not exercising, you can start by just moving and becoming aware of your motives. If you are exercising now and not getting any results, you can also approach this goal through a change in your behavior and lifestyle. Keep in mind that all parts are necessary in order to make most out of any exercise program.

You cannot sustain motivation to be active without pure motives.

You cannot change unwanted behaviors without knowing reasons behind them.

You cannot stay focused without outside support.

You cannot eat smarter without a proper attitude toward food.

IF ONLY YOU HAD KNOWN!

I didn’t have much time to pack my bags that day; matter of fact, I‘m still wearing same clothes I put on that morning .I met all three of them on way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going.

I thought it was unusual to learn how much they knew about me. Did I meet them at some restaurant my family and I went to? Did I see them at doctor’s office? I know, maybe it was at a bunko party or golf course? I just couldn’t put my finger on how I knew them until today.

It’s pretty nice here though—peaceful, always something to do, good conversation. However, I sure miss my family. I wish I didn’t have to leave them soon, but how would I have known?

The three of them said they warned me time and time again. How? When? Where? I wondered. I thought I read all right books and talked to right people. I even participated at times.

Lazy was probably one I got along with best during that short time we spent together. He was only transparent one of three. Others might have thought if they saw us together we were twins. We were so much alike.

The other two were much more reserved and timid. Don’t let those guys fool you. I learned quickly they were stubborn old boys with rough edges—two of biggest know-it-alls I had ever met. They called themselves Denial and Pride. And if you ever met them, I think you would agree they were named correctly.

As I crossed line, I will never forget what they said to me as we raised our hands to each other and waved goodbye, “If only you had known.”